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maman

Top_Girl wrote: »

A shocking day for speed today (sorry Maman )

These new tablets have made me feel tired out

I'll let you off just this once!
Not sure which tablets you have but I took amytryplilene last night to relax my aching back. They really wipe me out and I was still dozy this morning. At least you should get a good night's sleep.

beanielou

maman~~You could also ask your GP about balclofen which is a muscle relaxant & also you can add diazapam as a further muscle relaxant.

mrsp1987

Amytriptylene is one of those weird drugs that can be prescribed off label for pain and aches but originally it's an anti-depressant. i was offered it for my insomnia when I was depressed/anxious but I didn't want to take 2 of them.
My psych degree is coming back to me now

TakeItEazy

Thank you for the Pombears syns :A

Back to work tomorrow, probably won't sleep (nothing new there). Glad it's a couple of insets, kids back on Monday then the stress begins

maman

Thanks both for your advice. Fortunately I rarely get bad back pain but if it becomes more regular I'll ask my GP about alternatives.
Last day of my minibreak from SW. I'm out for tea with a friend then my usual weekend then back on it with a vengeance!
Good luck for tomorrow tie. You'll probably get back into things quickly but I wish you'd talk to your Head about how stressed you get.

wizkid1

Good morning everybody it's quite pleasant today no rain as yet

My menu for today will be...

Breakfast . Overnight oats ( yoghurt ff and frozen mixed berries ) B.

Lunch. Egg mayo and salad with pickled cauliflower. Apple

Dinner.. Jacket pot. beans and beetroot lettuce and tomatoes. Clementine.

Extra .toast B 2 Ryvita 3 Syns.Milk A in drinks. kit Kat 2 finger 5 Syns
8 Syns

maman

wizkid1 wrote: »

Good morning everybody it's quite pleasant today no rain as yet

My menu for today will be...

Breakfast . Overnight oats ( yoghurt ff and frozen mixed berries ) B.

Lunch. Egg mayo and salad with pickled cauliflower. Apple

Dinner.. Jacket pot. beans and beetroot lettuce and tomatoes. Clementine.

Extra .toast B 2 Ryvita 3 Syns.Milk A in drinks. kit Kat 2 finger 5 Syns
8 Syns

Have you accounted for syns in the mayo wiz? You've got plenty to spare.:)


My menu should be OK today except for seeing a friend this afternoon. If we go somewhere with nice looking cakes I'll be tempted as I know she'll definitely have something (and has the waistline to prove it;)).


This is my planned EE menu:
B: NAS grapefruit, 2 boiled eggs, HEB toast, HEA milk for drinks
L: ham and beetroot and a JP if hungry enough
Chilli con carne with rice and cottage cheese
Syns: to be advised

Matron_Midge

Hi everyone.
Today's food,
He a skimmed milk
He b 2 x wholemeal bread
B banana
L mushrooms on toast
D sw sweet and sour chicken and rice (will let you know my review)
Speed nectarine and rasps
Syns probably rice cakes and cott cheese for supper.

maman

Scone with jam and cream and now wine syns so I'm feeling very fat! Serves me right.
I'll write my shopping list and meal plan later and next week will be much better.

Maisie_M

Hi all

Had a slight menu tweek yesterday and didn't have my hifi bar but did have crispbread and cheese so 5 syns instead of 4 there total 9 syns for the day.

todays menu was

Breakfast: Toast (HeB), peanut butter (2 syns), DG coffee (2 syns)
Lunch: chicken, grapes, strawberries, yoghurt, hifi bar (3 syns)
dinner: 3 LM Roro sausages, baked potato, cheese (HeA), tomato and cucumber
snack: tangerines, yoghurt

syns 7 syns total syns 16 left 89

Think I may be investigating soup for tomorrow as it is getting very very chilly here.