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gettingtheresometime

Ps what's NSV ?

rjhammond91

gettingtheresometime wrote: »

Ps what's NSV ?

Non scale victory I believe

duchy

Back on track after last week's blip. 3lb LOSS

beanielou

Great loss duchy.

wizkid1

Good morning everyone and a lovely morning it is too.
This morning I lost 1 lb sorry it's not red and BOLD Shala.

My menu for today will be...

Breakfast.cottage cheese and 2 dark rye Rivita 0.5 B, strawberries melon.

Lunch.. ham salad beetroot, melon.apple.

Dinner.. steak potato carrots few green beens, garden peas. Clementine

Extra 2 Rivita 0.5 B. 2 finger kit Kat 5 Syns pkt crisps 5 Syns
10 Syns.
Can anyone tell me if s/f crunchy peanut butter is allowed

maman

duchy wrote: »

Back on track after last week's blip. 3lb LOSS

That's great duchy. Well done!!:T

wizkid1 wrote: »

Good morning everyone and a lovely morning it is too.
This morning I lost 1 lb sorry it's not red and BOLD Shala.

My menu for today will be...

Breakfast.cottage cheese and 2 dark rye Rivita 0.5 B, strawberries melon.

Lunch.. ham salad beetroot, melon.apple.

Dinner.. steak potato carrots few green beans, garden peas. Clementine

Extra 2 Rivita 0.5 B. 2 finger kit Kat 5 Syns pkt crisps 5 Syns
10 Syns.
Can anyone tell me if s/f crunchy peanut butter is allowed

That's great wiz, and look at all that Speed food!!:D


Sun Pat NAS peanut butter is 4.5 syns for a tablespoon and 1.5 for a teaspoon. That's for smooth or crunchy. Other brands seem to be much the same syns.


Do you have much more to lose Emmylou? Sometimes weightloss can slow down when you're getting close to target but if you keep sticking to the plan you'll get there in the end.:)


ETA: the Iceland SW chicken jalfrezi was acceptable last night but wouldn't rave about it. I tasted it first and it seemed sweet and bland so I added some more curry powder and cumin. The sauce was a bit watery but that could have been my fault adding a bit of frozen spinach. I might adapt the recipe on the box and try it myself.


We're off to watch football in the pub. I just checked the 'new' autumn menu but it looks much the same as the summer menu to me. Roast dinners are pretty pathetic there (how come frozen peas and carrots are always the vegetables in season?) so with roasties and mash and a Yorkshire it's carb heavy with just a few carrots. I'll probably have a steak and salad but I'm going to ask for no onion rings as once they're on the plate I'll just eat them. I'll have chips so that should be the only syns (in the food;)).


I've had my SW breakfast (baked beans with HEB toast) and any snacks tis evening will be SW friendly. Tomorrow I'm starting 3 straight days back on plan:).


Have a good day all.:)

wanderr

hi I am new to this can you point me in the right direction to join?
I lost 5kg before the summer and now put it back on have all the books recipes just need incentive

Shreddies for breakfast and chocolate and my downfall

rjhammond91

Good morning all.

Food for today...

B- again nothing. Stayed in bed as working a late shift.
L - spag bol (packed with speed)
D - sw tomato and basil soup (again packed with speed which it'll be ate at work)

Snacks - carrot and cucumber sticks and some piri piri or paprika chicken (which will be about 1 syn for the seasoning).

Hexa milk. Hexb hifi bar or possible 2 Alpen lights. Not quite decided yet.
Syns - curly wurly.

maman

wanderr wrote: »

hi I am new to this can you point me in the right direction to join?
I lost 5kg before the summer and now put it back on have all the books recipes just need incentive

Shreddies for breakfast and chocolate and my downfall

Hello wanderr. You're very welcome to join the thread:). We're in the final week of our Halloween challenge but if you'd like to join the next one just keep posting and there'll be a new one soon where you can set a target up to Christmas if you want to.


I'd suggest posting your menus if you have time. Although I'm at target I post mine every day as it helps me stick to my weekly meal plan. I believe planning and Speed are the most important part of SW. You'll also get quick feedback if you're going wrong anywhere.

shala_moo

Morning all... well it was when i first started the post!

The sister has gone out for a walk with my dad so I have a bit of spare time to catch up on the thread We've been off plan and out for a few meals so I dread to think what weigh in will be this week, however, I've only seen her twice this year so we'll enjoy the time together and then back to it.

Well done all the losers :T:T great nsv Emmylou :T

Welcome to the board Debbiedodge, please feel free to join in even though you aren't in the challenge. Ask questions, post menus, tell us about your day, whatever you want if it helps keep you on track:D Not everyone on the thread is in the challenge.. I'll start the new thread next week, can't believe it'll be 8 weeks till Christmas :eek:

Welcome to the board wanderr, we're just finishing off this challenge (1 week left) and starting a new one the at the end of next week. You can let me know a target for that 1 week till the 30th October if you want but if not then, as above, please feel free to post in the meantime as not everyone on the board participates in the challenge. Well done on your weight loss so far :T

lushlifesaver wrote: »

-0.5lb last night at weigh in - do we have one more week on this challenge??

yup, one more week, this one ends on the 30th Oct... the next one will run from 31st Oct - 25th Dec :santa2:

Tete_en_l'Air wrote: »

"The Asda"!! I thought that phrase was very specific to my hometown but maybe not

:rotfl: we say The Asda in the Midlands too..

Wiz, I'm going to follow your example and go and write down all the fruit and veg that I like, it may help when planning meals to get a bit more variety of speed rather than carrots and butternut squash all the time!

Hope everyone's having a great weekend xx