Be a Stunner for Summer with Slimming World

debjay

Lois_Lane wrote: »

Debjay - here are some syn values for chips from the SW website.

Chips, frozen crinkle cut, baked (100g) 3½
Chips, frozen curly, baked (100g) 7
Chips, frozen thick cut, baked (100g) 3
Co-op Bombay Potato Chips, frozen (100g baked) 2½
Co-op Crinkle Cut Oven Chips, frozen (100g baked) 2
Co-op Curly Oven Chips, frozen (100g raw) 7½
Co-op Simply Value Oven Chips, frozen (per 100g) 2
Co-op Steak Cut Oven Chips, frozen (100g raw) 2½
Co-op Straight Cut Oven Chips, frozen (100g raw) 4½
Marks & Spencer Just Bake Chips, frozen (per 100g) 2½
McCain Gorgeous Chips, frozen (per 100g) 6
McCain Home Chips, Chunky Cut, frozen (per 100g) 2
McCain Home Chips, Crinkle Cut, frozen (per 100g) 3½
McCain Home Chips, Straight Cut, frozen (per 100g) 3
McCain Quick Chips, Crinkle Cut, frozen (100g box) 3
Morrisons Crinkle Cut Chips, frozen (100g baked) 3½
Morrisons Home-Style Chips, frozen 1kg bag (100g baked) 5½
Morrisons NuMe Oven Chips, frozen (100g cooked) 3½
Sainsburys Steak Cut Chips, frozen (per 100g) 4
Tesco Finest Oven Chips, frozen (100g baked) 5
Tesco Straight Cut Oven Chips, frozen (100g baked) 4½
Tesco Thin & Crispy Oven Chips, frozen (100g baked) 4
Waitrose Chunky Chips, frozen 1.5kg pack (100g baked) 5
Waitrose Oven Chips, Straight Cut, frozen (100g baked) 2½

HTH

LL

Thanks Lois very helpful

mrsp1987

Hi Shala, reporting a 2lb loss. After maintaining last week I'm back on track with another 2lb loss. Only 1lb to go until I reach my half stone award and only 13lb to goal!

New_Me

1lb loss tonight thanks

I was wearing shorts instead of jeans so suspect I've just sts in actual fact, but I'll go with the official WI. Maybe if I stick to plan this week I'll get a surprise next week

mrsp1987

I wore a dress and leggings and wondered the same. Hoping for good weather again next week so I can wear fewer/lighter clothes

shala_moo

Well done losers :T:T

lantanna wrote: »

Just plodding, don t know what has happened but just cant make myself behave.

Feeling out of control with it and that's not a good place to be.

I need a month of sticking religiously to it to get anywhere and I just cant make myself do it : (

Keep going, just try and manage each day... what happened with the trainers programme? any good? or was it too intense?

Beanie, Lois, keep plodding too.. it'll come off eventually! (that's what i'm telling meself!)

gingerfurball wrote: »

one big hlep is I went and got a good bra...so I've been rounded up and I'm pointing in the right direction now lol

Ohh that make me giggle...

Not a very good speed day for me today
B - banana, yogurt, granola (0.5heb)
L - ham, salad, pickles, coleslaw
T - chicken tikka (SW sauce) rice, mango chutney (2) poppadums (4)
S - crisps (5) carrot sticks, milk (hea)

No exercise today as i'm feeling achey and I was home late will try tomorrow.

Anyway onto the first weeks chart.

SOTW* is.... :T:j:TMARY HINGE:T:j:T with a loss of 3.5lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

blue_eyed_girl

Come on then all you targeteers - shove up on that couch for another little one :D:D. Tonight was the final night of my countdown and I have decided to call target (actually gained 1lb tonight although not sure why). Have lost a total of 10st 3.5lbs since joining SW April 2014 and have snuck in with a final weight of 10st 13lb :j:j:j.

Totally agree with you Rebster re the bmi - when its right up high its the worst thing ever and then once its in the healthy range it counts for nothing - well I'm sorry it does it my bloomin book :rotfl:.

Hugs to everyone struggling at the moment xxx

Well done to all our lovely losers too :T:T:T

Hope you all have a good week.


b_e_g

blue_eyed_girl

Congratulations Mary on SOTW :T:T:T.

Thanks for the chart Shala .


b_e_g

beanielou

Great result Rebster :j :j

Brilliant result for you b e g.
So so happy for you :j :j :j :j :j :j

blue_eyed_girl

beanielou wrote: »

Great result Rebster :j :j

Brilliant result for you b e g.
So so happy for you :j :j :j :j :j :j

Thank you so much beanie



b_e_g

Lois_Lane

Thanks for the chart Shala, well done Mary for SOTW :T and congratulations Beg for getting to target! :j

I'll be back tomorrow after class, hoping not to have gained.

LL