Be a Stunner for Summer with Slimming World

NewShadow

I've got to go 'up north' with work tomorrow afternoon and won't be back until Friday - Not sure I'm going to have time/internet to leg on here, so if I'm not around for a bit - hope everyone has a fab week!

Today I've got planned:

Breakfast - sweetened quark, blueberries, strawberries and a banana

Lunch - Baby spinach, yellow pepper, baby toms, carrot sticks, cottage cheese, hummus(3) - I made the same for on the train tomorrow.

Dinner - Mushroom omelette.

I need to eat the other half of the watermelon, a tub of strawberries and a handful of apples (though I could just shove them in my bag) before I go, so will be snacking on those today.

Body magic - I'm planning on the gym first thing, and again n friday.

Not sure what options will be in/near the hotel, so that might be it for this week.

tweets

Good Morning

Just been looking online for the wonderfit jeans and the brown ones are half price look brown in pic but says they yellow lol

http://direct.asda.com/george/womens-jeans/wonderfit-skinny-jeans/G005352128,default,pd.html

lantanna

Just plodding, don t know what has happened but just cant make myself behave.


Feeling out of control with it and that's not a good place to be.


I need a month of sticking religiously to it to get anywhere and I just cant make myself do it : (


Jocks, fill us in on the blind weigh in, sounds interesting !

Lois_Lane

Debjay - here are some syn values for chips from the SW website.

Chips, frozen crinkle cut, baked (100g) 3½
Chips, frozen curly, baked (100g) 7
Chips, frozen thick cut, baked (100g) 3
Co-op Bombay Potato Chips, frozen (100g baked) 2½
Co-op Crinkle Cut Oven Chips, frozen (100g baked) 2
Co-op Curly Oven Chips, frozen (100g raw) 7½
Co-op Simply Value Oven Chips, frozen (per 100g) 2
Co-op Steak Cut Oven Chips, frozen (100g raw) 2½
Co-op Straight Cut Oven Chips, frozen (100g raw) 4½
Marks & Spencer Just Bake Chips, frozen (per 100g) 2½
McCain Gorgeous Chips, frozen (per 100g) 6
McCain Home Chips, Chunky Cut, frozen (per 100g) 2
McCain Home Chips, Crinkle Cut, frozen (per 100g) 3½
McCain Home Chips, Straight Cut, frozen (per 100g) 3
McCain Quick Chips, Crinkle Cut, frozen (100g box) 3
Morrisons Crinkle Cut Chips, frozen (100g baked) 3½
Morrisons Home-Style Chips, frozen 1kg bag (100g baked) 5½
Morrisons NuMe Oven Chips, frozen (100g cooked) 3½
Sainsburys Steak Cut Chips, frozen (per 100g) 4
Tesco Finest Oven Chips, frozen (100g baked) 5
Tesco Straight Cut Oven Chips, frozen (100g baked) 4½
Tesco Thin & Crispy Oven Chips, frozen (100g baked) 4
Waitrose Chunky Chips, frozen 1.5kg pack (100g baked) 5
Waitrose Oven Chips, Straight Cut, frozen (100g baked) 2½

HTH

LL

beanielou

lantanna~~I feel your pain.Just keep plodding.

tweets~~was just looking at the jeans too so thanks for that :T

Morello

Checking with a 2 lb loss

Actually I keep getting quarter lbs results but the SW site won't allow that - it was actually 2 and a quarter lbs but I rounded it down to 2......pleased with that. 23lbs off since Feb 22.....just beginning to notice it a bit now, jeans a bit looser.

Happy Monday everyone xx

beanielou

Tweets~~Jeans ordered~~hope they arev not yellow :rotfl:
Ordered blue & grey ones too

Lois_Lane

Morning all

Well done Morello and everyone else reporting weight losses.

It started off a bit damp this morning but the drizzle seems to have cleared away and I can see some patches of blue sky. DH is playing golf so he was hoping for a fine day.

I was looking for syn values for Old El Paso spice sachets yesterday and noticed an item that was shown as being 40.5 syns - 'Old El Paso One Pan Rice Meal Extra Mild Super Tasty (355g pack)' - so being curious as to what could possibly make it so bad I looked it up on a supermarket website. I was still mystified, you add chicken, peppers, sweetcorn and onions and it looks like a paella. So I put the nutrition info into the syns calculator using rice as free food and it came out as 5.5 syns. It costs £2.00 and all you get is rice, lime sauce and seasoning so it really wouldn't be difficult to make something similar from scratch, syn free.

Lantanna - I know exactly where you're coming from. I thought going to class would give me the focus I need, but I keep going off the rails. The problem isn't being surrounded by temptation in the shop either, yesterday it was a toasted teacake in the garden centre cafe... :mad: I seem to be starting again from Day One every day at the moment, goodness knows what the scales will say at class tomorrow.

Have a good day everyone.

LL

gingerfurball

Morning all - checking in with 1 lb loss slow and steady for me...I've now got 8.5 lb off - people are starting to see a difference....one big hlep is I went and got a good bra...so I've been rounded up and I'm pointing in the right direction now lol

We had a lovely weekend - the weather was glorious yesterday and we spent the whole day in the garden.

My daughter has paid me a lovely compliment by saying she wants to come to my SW class as she thinks I'm looking so well...my daughter does NOT do diets...so this is a big step for her. She's put on weight since she's been on the pill...but she definitely doesn't want any more children...to be fair I love my grandkids but they are a handful lol so I agree lol.

Plan this week is to get loads of water in me...I think I've been slacking in that and I think it will help with loss.

My group are doing a scran bran challenge this week...(I'm not yeuchhh!!) where they are eating 5 scran bran a day and 3 L of water...I just think you'd be pooping for Ireland!

We had jersey royals yesterday and they were gorgeous!! Will have some more tonight with salmon, brocolli and red pepper sauce

lantanna

Lois & Beanie, with me its just I want to eat the food more than I want to be slim right now. Its just not as important as it used or be or I just don't care enough. Boredom maybe is a part of it. £ is definitely linked to my eating. When there is a lack of it about I eat. When I am not going into clothes shops and trying clothes on regularly I eat, same goes for not going out that much as I'm not slimming for outfits or thinking how I want to look in something at the weekend etc.


Vicious circle and one I can't seem to get out of at the minute.


Hopefully all 3 of us will get back in the zone.