Be a Stunner for Summer with Slimming World

System

B - Blueberry wheats and milk nectarine
L- Turkey salad
Afternoon break - satsuma, apricots, Mullerlight
D - sausage pasta. Pasta, passata, peppers, courgette, garlic, chilli. Sausages - Asda Butchers Selection Turkey sausages. 1.5 syns each. These are fab. Firm, meaty(81% meat), herby. Wine side salad

HEA - milk
HEB - blueberry wheats (Aldi)

Syns 3 for extra cereal as 35g doesn't do justice 6 for sausages as used 4, 6 for wine

beanielou

Not hopeful of a loss tomorrow.
We shall see.

Top_Girl

I'd probably go with the recommended servings of five a day for doubling up on a fruit or vegetable in separate meals? If you have 2, count it as separate. If you have 1 over two meals, count it as one?

Top_Girl

beanielou wrote: »

Not hopeful of a loss tomorrow.
We shall see.

Good luck lovely :j

Top_Girl

ScarletMarble wrote: »

B - Blueberry wheats and milk nectarine
L- Turkey salad
Afternoon break - satsuma, apricots, Mullerlight
D - sausage pasta. Pasta, passata, peppers, courgette, garlic, chilli. Sausages - Asda Butchers Selection Turkey sausages. 1.5 syns each. These are fab. Firm, meaty(81% meat), herby. Wine side salad

HEA - milk
HEB - blueberry wheats (Aldi)

Syns 3 for extra cereal as 35g doesn't do justice 6 for sausages as used 4, 6 for wine

A wine side salad sounds right up my street :rotfl:

Mrs_Ryan

Evening all
Pleased to report I'm feeling much better. Been stuck indoors all day waiting for a parcel- ironically some winter boots! Worth the wait though- they're fab. I cleared out the bottom of my wardrobe earlier, that was my body magic! I found some undies from when I was at my smallest and I looked at them in shock like how on earth did I ever get in them :rotfl: despite the fact they're only a size smaller than the ones I'm wearing now (which are two sizes smaller than the size I actually am but they fit amazingly well)
Today's menu:
B: 4 x Ryvita (HEXB +2) chargrilled chicken chunks and hot smoked salmon flakes (1 syn) with 1/2 HEXA Laughing Cow x 2 and 2 cups of decaff coffee with other 1/2 HEXA milk
L: Quorn lamb grills with a big mixed salad, pint of NAS squash with ice
T: SW ready meal, carrots, cauli, broccoli. WW caramel crunch dessert (9 syns)
S: 2 mandarins if I'm still hungry
Syns: 12
Really hope I can get that 1lb off this week!!! Someone on my uni page on Facebook was saying they're already buying stuff for their graduation :rotfl: they're at the same stage as me- just about to start their final year. I was like- oh my life I've got 2.5 stone to lose yet before I think about that :eek: :eek: I get my GCSE Maths result next week so this time next week I will be wanting to eat everything in sight :rotfl:

tweets

beanielou wrote: »

Phoned Iceland.
Will get my money bback!

Glad you getting your money back :T:T:T:T

maman

Top_Girl wrote: »

A wine side salad sounds right up my street :rotfl:

Mine too!
It's such a shame that grapes aren't Speed.

Having soup with loads of veg is a great way of upping the Speed lois .

Glad you're feeling better MrsR.Hopefully you'll be back in those undies very soon.

I got some Body Magic in this afternoon. I spent about two hours tidying the garden just as an excuse to stay in the sun. I think rain's on the way tonight.

ETA: sorry, just realised I haven't congratulated New me on that amazing loss. Wow!:T

wizkid1

Hiya everyone I am very late posting my menu today and yesterday went haywire, it was my husbands 80th birthday and we went out to a restaurant and .... All my good work went to pot especially when I ate the strawberry panna cotta. With cream poured all over. So I have closed the door on yesterday and this is what I ate today...

Breakfast... Mullerlight after eight yoghurt, banana ,strawberries and blueberries..

Lunch... BaconB tomato and pickled cauli sandwich. B. Clementine

Dinner. 2 boiled eggs salad. beetroot.apple.
Extra 4 crackerbread 4 Syns butter 3 Syns jelly 0.5 Syns
7.5 Syns.
Well done New Me on your great loss. Hugs to everyone else who has lost and gained or STS xxxx

beanielou

Whizkid ~~ I think that is allowed for your DH's 80th.

Mrs R ~~ My DS goes into his final year next year too. 4th year in less then a month!!