Be a Stunner for Summer with Slimming World

System

joedenise wrote: »

Brilliant loss Scarlet! I've never lost that amount in all the time I've been doing SW (6 years now - 5+ at target!)

Denise

Thanks.

It all depends on your starting weight on how much you lose. You must have seen in your 6 years of SW, members weighing 20 stone plus losing 10lb in their first week. Not going to get that from someone weighing 12 stone.

mrsp1987

My biggest weight loss is 3lb and that was over 2 weeks. However, I only had to lose 19lbs to get to my target (still 2 to go) so I'd actually be a bit worried if I had anything bigger than that. I generally plod along and pull a 2 which I think is just right for me.

System

Also working in retail means I'm on my feet pretty much all day - always achieving 12k steps. I carry and move large loads about to.

Mrs_Ryan

On the bus back from group, I lost 2lb, that's 12lb lost in 3 weeks. I was all set to stay and the consultant spoke to me in group but I'm still sore from the other day and found the chairs a bit uncomfy so I gave up and left. Gutted I missed my 1 stone award but as my consultant said I should be proud of my loss so far

mrsp1987

MrsR - I read that as you'd lost 2lb on the bus :rotfl:

Scarlet - I used to work in a supermarket too. I cold do 25,000 steps on a 8hr shift when it was super busy. Can't say I miss it now but part of the reason I needed to start SW was moving to a sedentary desk job

candyapple_2

Wow scarlet what an amazing loss :j I think my biggest loss was 4lb in my first week, not been able to match it since, but it probably helps staying on plan for the whole week which I haven't done in a while

Having a better day today, did a bit of shopping this morning and bought some nice workout clothes which made me happy

Today's food:

B - overnight oats HEB made with turkish delight muller light, nectarines and strawbs and my lemon detox tea

L - greggs tuna pasta salad (5.5 syns), latte using my HEA

T - Linda Mc RoRo sausages with mash (there was supposed to be sprouts but I stupidly knocked the pan over so that went out of the window :mad:

Body magic was my Slim in 6 DVD and a pooch walk (got drenched)

Still have syns left over if I need them, might bank some though for later in the week

Well done lovely losers this week :T hugs and keep on plodding to those not liking what they saw on the scales this week

System

mrsp1987 wrote: »

MrsR - I read that as you'd lost 2lb on the bus :rotfl:

Scarlet - I used to work in a supermarket too. I cold do 25,000 steps on a 8hr shift when it was super busy. Can't say I miss it now but part of the reason I needed to start SW was moving to a sedentary desk job

My shop is a small one. Though a few years ago, I helped out when the largest shop opened and I did 22-24k. As I got customers asking me where a certain product was and it was guaranteed it was the other side of the shop.

beanielou

Great loss Mrs R.
You should be well pleased with that.

Pleased to report a 1 1/2 loss this week.

Emmylou_2

Thank you, as always, for the chart Shala

Bit disappointed this week. Done mostly SP days, stayed within my syns, changed up my HEBs (rather than 100% hifi bars, I've had a combination of wholemeal thins, ryvita, cashew nuts and hifi bars) and only lost 1/2 a pound.

But I shall keep on keeping on, I now have 16 lbs to target.

wizkid1

Hi everybody, this was my today's menu...

Breakfast.. Bran flakes A/B strawberries blueberries.

Lunch. Mushroom soup wholemeal bread 400g 2 of 3 syns clementine.

Dinner.. Cod B 3 potato scallops tomato lemon. Jelly 0.5 Syns.

Extra.. banana, 2 Ryvita 3 Syns clementine.
6.5 Syns.