Be a Stunner for Summer with Slimming World

lushlifesaver

few syns to add today;
2 for light mayo on my lunch
5 for some foam sweets

fozziebeartoo

It must be a bad day for teeth, one of mine has started to hurt when I chew. Typical that it happens shortly before a holiday when I don't want to be spending extra money. :mad:

Day 16

B - oats pancakes, syrup (2), strawberries and raspberries

L - lots more syns used than usual but never mind, one slice of Hovis (5), teasp lower Lurpak (1.5), lovely thick and lean ham and packet of Wotsits (4.5).....just because!! and the hugest nectarine ever!

T - will be SW spag bol Florentine with wholewheat pasta. Lots of speed in it, carrots, mushrooms, onions, red pepper, yellow pepper, tomatoes, spinach.

So 2 syns available for a HI-fi bar if needed. DH wont be back from work till 10.30pm and my tricky time is when I am on my own in the evening.

But plenty of free and speedy fruit in the house.

maman

Back to post my EE menu for today:


B: NAS grapefruit, baked beans, HEB toast, HEA milk for drinks
L: cold chicken, bubble & squeak, beetroot and pickled cabbage
Spaghetti Bolognese (full of veg and I'll add extra mushrooms I want to use up)
Syns: probably a few syns of 70% chocolate


DH has said we're going out for the day tomorrow so we're likely to eat out. I've plenty of syns saved so can go off plan if I fancy. I'll let you know.:)


Hope all the tooth problems are resolved soon.:)

rjhammond91

Menu for today.

B - 2 weetabix with milk and canderel. Apple afterwards.
L - nothing (not on purpose.. I was napping!)
D - gammon, homemade sw chips and veg (carrots peas and broccoli)
Snacks - grapefruit and yoghurt. Quavers, choc mousse. 8 and a half syns.

Incredibly tired today after doing overtime last night. Will eat proper again tomorrow x

mirry

Another £50 at the dentist to find out I do indeed have dry socket, no wonder I'm in agony. It's going to be slow healing now, really fed up.

Fozziebeartoo, I hope your tooths OK and nothing expensive

Made a huge pan of leek and pot soup and just had some but I could only taste the medical pack in my gum, yuk.

maman

rjhammond91 wrote: »

Menu for today.

B - 2 weetabix with milk and canderel. Apple afterwards.
L - nothing (not on purpose.. I was napping!)
D - gammon, homemade sw chips and veg (carrots peas and broccoli)
Snacks - grapefruit and yoghurt. Quavers, choc mousse. 8 and a half syns.

Incredibly tired today after doing overtime last night. Will eat proper again tomorrow x

That looks fine rj.


I know you explained that you work shifts. Do you get a break at work where you could eat a meal? I read somewhere that irregular eating patterns can be a problem for weightloss.


Glad you sorted out what's wrong with your tooth mirry even if it cost you.:)

rjhammond91

maman wrote: »

That looks fine rj.


I know you explained that you work shifts. Do you get a break at work where you could eat a meal? I read somewhere that irregular eating patterns can be a problem for weightloss.

Yeah I work 12 hour shifts. 2 days and 2 nights. I think I'll struggle more on nights than anything. I'm a dispatcher so take breaks as and when but tend to eat at my desk. I eat ok when I'm on days. I have breakfast about 6am before I leave for work. Have a lunch time snack of fruit. Lunch around 2/3ish and then dinner about half 7 when I'm home. Losing weight will be a struggle but I'm determined to do it!

wizkid1

Hi Maman the grapefruit salad in grapefruit juice was Asda's own. I didn't have the juice

My today's menu ....

Breakfast Bran flakes A/B mixed fruit berries.

Lunch.. Egg bacon B. sliced potatoes tomato and beetroot bread 6 Syns

Dinner.. Beans s/w chips pickled cauli and beetroot. Banana.

Extra A milk 2 Ryvita 3 Syns
9 Syns

New_Me

These Wednesday weigh ins are definatly working better than Monday's, lost 1lb this week

liamsmum

I am trying Diet Cola Chicken for dinner, it smells lovely but I suspect my kids will pick out all the veg.