Be a Stunner for Summer with Slimming World

maman

Can't believe the interest in my sausages!;)


Have decided to do sausages and onions and then dug out some spicy tomato sauce from freezer to do patatas bravas. Will have some veg with that, possibly broad beans. All quite tapas-like for those of you discussing Spain. It's a bit low on Speed but I've eaten quarter a melon today and have more if I fancy it.


Your birthday weekend sounds good lush. I do hope this one goes more to plan for you. I think lots of people may have problems with the heat but as it's only water it'll sort itself out eventually.


Unless you really want to treat yourself I'd definitely take your own sweets/nibbles to the theatre along with a cold drink. Not only would it be very mse:money:but at least you'll know the syn count. We go to the theatre regularly and I can't believe the prices they charge for tiny tubs of ice cream. It's really getting to be a rip off.


Bought a bottle of NAS Vimto to cool me down wiz. Yum!!:D

fozziebeartoo

Still very hot in Southampton!

B - sat in Wetherspoons with OH and DGS aged 6 and had......a diet pepsi while they ate!! Woohoo :j

Lunch - egg, bacon medallion, 2 x ww sausages (1), mushrooms, red and yellow tomatoes. Slice of crustless wholemeal (2). 5g butter (2.5). tablespoon tomato sauce (1).

Tea - SW cottage pie. OH was in charge of veg so......deep breath.....

Topping is swede and butternut squash.

Inside is 5% mince and red, yellow and green peppers, red onion, courgettes, mushrooms, carrots, asparagus, red and yellow tomatoes, tinned tomatoes!!

I think that is my best ever veggie intake in one day! :T

Hea skimmed milk Heb 2 x hi-fi bars (almost liquid in the heat)!!

shala_moo

:T:T well done MM on your 0.5lb loss on holiday!! Fab result..

Have a lovely birthday weekend Lush.. hope you get spoilt xx

Decided on the menu for today - red day as we've decided on a BBQ even though it's weigh in tomorrow:eek:
B - cereal bar (heb)
L - ham, corn thins (2) cheesespread (0.5 hea) pickles
T - wholemeal roll (heb) sausage (1) chimchurri burger, cheese (0.5hea), corn on the cob (not red day or speed but :shhh:;)) salad, onions, sauces (2)
S - crisps (5) milk (hea) coconut 'icecream' (made with frozen muller)

I think tomorrows weigh in is a write off.. oh well..

x

lushlifesaver

maman wrote: »

Your birthday weekend sounds good lush. I do hope this one goes more to plan for you. I think lots of people may have problems with the heat but as it's only water it'll sort itself out eventually.


Unless you really want to treat yourself I'd definitely take your own sweets/nibbles to the theatre along with a cold drink. Not only would it be very mse:money:but at least you'll know the syn count. We go to the theatre regularly and I can't believe the prices they charge for tiny tubs of ice cream. It's really getting to be a rip off.

Thanks maman; should be easier as I am not at the mercy of others as I'm the only cook at home! and my weightloss has been abysmal so far to say I'm on a countdown; I'm quite disappointed in myself really so perfect time to step it up!


Yeah I was thinking that too; I've got some cans of NAS Vimto that I bought today and was thinking I could make myself a little goodie bag to take in. still flexi-ing slightly but as you say far more aware of syns. Can take a couple of flumps and will treat myself to some boots flavoured popcorn (coconut and pineapple is 4.5syns for the bag and divine!) and a curly wurly and I'd be within 15 if the meal has no syns


I'm trying to make sure I drink plenty so that I'm not holding any water but doesn't seem to be making a difference. we will see how I get on.


I think I might try for a couple of SP days/as close as I can get to SP next week. I'm thinking fruit with quark for breakfast, chicken/ham salads (lettuce, cucumber, tomato, beetroot, pickled onion) with cottage cheese/boiled egg for lunch and then omelettes with spinach and veg for tea or another salad...does that look like a decent SP day? don't mind having fairly repetitive days especially on work days (in truth its far easier as I can prep more in advance)

beanielou

Shala~~. I have just had lovely home made lemon cake and some smarties. Sometimes life gets in the way.

Lush~~ have a lovely birthday weekend.
Relax and enjoy xx

BettyBoof

Your holiday sounds lovely Matron Midge!

Well done on such great willpower Fozziebeartoo :-)

My food today:
Breakfast: toasted teacake with jam (9 syns) I won't be doing that again!
Lunch: Ham salad with coleslaw (3.5 syns)
Dinner: Chilli and rice with 5% mince
Snacks: Puft crisps (3.5 syns) and carrot sticks

I did a search for The Biggest Loser on my TV but I couldn't find it - have you been watching it online?

New_Me

We were away at the weekend and I was too scared to weigh Monday. Been super good since and have lost 1.5lbs . Trying a different meeting which is closer to home. I think Wednesday would suit me better as any off plan days are often the weekend so then I have time to claw it back.

Juliejimjam

Thought I'd post my meals might make me more accountable!
Breakfast lots of fruit strawberries raspberries melon peach and alpen light
Lunch boiled egg salad, tomatoes cucumber rocket beetroot light sale cream 1syn small packet frazzle 4 1/2 syn
Dinner salmon fillet soy and honey 1syn stir fry veg fruit for pudding
Will have another alpen bar later
Hea always milk for tea.
Thanks for welcome

tweets

maman wrote: »

Can't believe the interest in my sausages!;)


Have decided to do sausages and onions and then dug out some spicy tomato sauce from freezer to do patatas bravas. Will have some veg with that, possibly broad beans. All quite tapas-like for those of you discussing Spain. It's a bit low on Speed but I've eaten quarter a melon today and have more if I fancy it.


Your birthday weekend sounds good lush. I do hope this one goes more to plan for you. I think lots of people may have problems with the heat but as it's only water it'll sort itself out eventually.


Unless you really want to treat yourself I'd definitely take your own sweets/nibbles to the theatre along with a cold drink. Not only would it be very mse:money:but at least you'll know the syn count. We go to the theatre regularly and I can't believe the prices they charge for tiny tubs of ice cream. It's really getting to be a rip off.


Bought a bottle of NAS Vimto to cool me down wiz. Yum!!:D

:eek: This heat making me see things I read that as Can't believe the internet in my sausages :rotfl:

New_Me

I bought some 5% fat pork mince (on offer in Morrisons £1 for 250g), but checking the calories its 179 kcal for 100g v 5% beef mince 120kcal? I thought pork was suppost to be healthier? Turkey mince is 7% at 140kcal. I'm confused