Be a Stunner for Summer with Slimming World

candyapple_2

Hi everyone, hope you're all well

mirry the food directory is £7.50 - online membership can turn out a bit expensive for what you actually get - there's a much better support network on here I find. I've joined online again after taking a little SW break and found that I really missed having access to syns. Whether I'll continue after the 3 months are up I haven't decided yet

Weigh day tomorrow and dreading it as I've been slipping up in the evenings. I can be good all day and 'in the zone' and then as soon as it's about 7pm the munchies hit me its so annoying. So I've saved my syns up today for that evening slump after I've eaten. Green day for me today, it's been a while since I've done one of those

B - crunchy bran HEB with strawbs and nectarine plus milk HEA1 and a drizzle of choc shot (0.5)
L - cheese HEA2 omelette with carrot sticks (bizarre food combo I know, my salad rack is empty!)
T - veg stir fry with noodles

Still got a 2nd HEB, not quite sure what I'll do with that yet - am I imagining this or can you use meat as a HEB on a green day? If so, I might add a bit of meat to that stir fry as it sounds a bit bland

Well done rebster on being SOTW :T congrats all the losers this week

Have a good evening everyone
xx

lushlifesaver

what syns would you count for a burger from the butchers? I have some in the freezer and they need using up really. would 5 be enough?


could have it with a kingsmill wholemeal thin (heb or 5 syn) plus a slice of cheese (hea) and a heap of salad then

tessie_bear

candy thankyou very much...i think those yogurts are lovely cannot believe the low synage...thought i must have got the wrong end of the stick

thanks again tessa

fozziebeartoo

Can I join in please? Re-joined Slimming world today after many years!

I need to lose weight for knee surgery but off on a cruise in 4 weeks, so that won't help!!

HEA ss milk x 250ml
HEB wholemeal bread 2 x small slices

B - was out joining group

L - toast (heb) and spaghetti hoops. Nectarine.

T - Steak. Mushrooms. Red Pepper. Onion. Tomatoes.

Syns - Muller Light Greek Style 1/2. SW hi-fi light 3. Maybe Wotsits later 4 1/2.

beanielou

Eek meg.
Step away from the kettle!!

Good to see you though

orlao

Hello everyone :T

STS for me this week Shala.

I know why, too much picking at work...lots of bitsa this and bitsa that which of course all adds up, Honestly I think I'm lucky to have a maintain and need to focus and get back on the wagon or next week won't be good :eek:

slowlyfading

+0.5 for me this week struggling a bit to be honest, need to get back on track.

beanielou

Don't be hard on yourself SF.
You, have a lot going on.
Be kind to yourself

slowlyfading

beanielou wrote: »

Don't be hard on yourself SF.
You, have a lot going on.
Be kind to yourself

Thank you for the reminder :kisses3:

Lois_Lane

candyapple wrote: »

Green day for me today, it's been a while since I've done one of those.

Still got a 2nd HEB, not quite sure what I'll do with that yet - am I imagining this or can you use meat as a HEB on a green day? If so, I might add a bit of meat to that stir fry as it sounds a bit bland

Yes, you could add some lean meat to your stir fry as a HEB.but I can't remember how much. I think it varied depending which meat you had, so you could have a larger portion of turkey than beef, but can't remember beyond that, maybe someone still has an old book?

LL