Be a Stunner for Summer with Slimming World

BettyBoof

If any of you lovelies have time, please could you share some ideas for a fully SP day? Thanks in advance!

maman

BettyBoof wrote: »

If any of you lovelies have time, please could you share some ideas for a fully SP day? Thanks in advance!

I can suggest a really simple day but I'm sure others will be more inventive. What about start the day with fruit and some HEX cereal and milk. Lunch I'd have either a veggie omelette or vegetable and lentil soup or both if you're hungry. For dinner you can have traditional meat and veg but have swede or carrot instead of potatoes. That would be 100%SP but even if you had a few potatoes it would still be good.

Thanks for your good wishes Still not feeling great. I think it's blocked sinuses draining onto my chest.

I've stayed on plan again and as I've had so few syns this week I had a cup of tea and a Welshcake!

blue_eyed_girl

Hope you maman and all our other poorlies are feeling better soon x


b_e_g

greentiger

We are grandma and grandpa too, Lois.

I’ve done a bit better today , thank goodness – not wonderful but better than yesterday.

Breakfast: ½ grapefruit, poached eggs on thins
Lunch: chicken curry, rice, (didn’t eat it all) salad, small piece naan bread, empire biscuit
Dinner: peppered pork loin, salad stuff

alisont

2lb loss this week for me, I finished work just in time to get to the afternoon meeting near work and I've not been to that one for at least 3 years and the consultant remembered me and my name!

Today's foods been ok?

B - Alpro go on soya yoghurt and fruit (1syn)
L - potato salad (1 syn for small amount of soya yoghurt and mustard) 2 Linda Mac Rosemary sausages, mind leaf salad, grapes.

D - Linda Mac mince made into a bolognaise with gluten free pasta and 25g soya cheese (4)

Syns - mint have a tesco dairy free ice cream split later or an Oh So bar (3.5)

gingerfurball

We're Nannie and Papa - this is what our Grand daughter called us...I wanted to be granny - but my parents are still kicking about and THEY are Granny and Grandad. And MrGFB's mum is GrannyK -

My SIL's parents are Nana and Pops - so quite confusing all round lol

candyapple_2

STS for me this week please shala

I'm ridiculously upset about this, I know it's just a number on the scales but I hate how much a silly number can dictate my moods. I feel like I've behaved food-wise although I did go over my syns last night because a wispa bar was calling my name

So today I've basically stuffed my face - I've been craving bad stuff all week and I just gave in today. I feel vile and bloated now and a bit grumpy but will be straight back on the wagon tomorrow. I'm loaded with cold too because I've been a forgetful freda and not took my hayfever tablets for 2 days. So I'll be craving fruit & veg big time tomorrow with any luck. Well done all you losers this week :T and boo to any fellow STSers / gainers lets smash it next week :beer:

beanielou

candy~#i can be like that too.
So flipping depressing & illogical when there are so many other way more important things to worry about :eek:
On that note I am hoping for a loss of 1 lb tomorrow to regain(yet again) my stone award.
So if I dont I will be in a funk.

Rebster

Evening all Pleased to report a 3lb loss this week I'll be on holiday for the next weigh in so can you please put me down as sts next week Shala?

After a few weeks with little to no loss I decided at the weekend to try using Paul McKenna's weight loss plan. Not sure if any of you have heard of/tried this before but I tried it about 10 years ago with some success. SW's been great for me and has helped me lose 2 stone, but I do still feel like I'm eating in an unhealthy way, or at least for unhealthy reasons (i.e. stress), so I'm trying to tackle that. For the time being I'm doing this in conjunction with SW (even though this is strictly against PM's rules :rotfl:) but I'm hoping it will help me avoid big gains while I'm on holiday in Italy, where I will not be following SW!!!

BettyBoof wrote: »

If any of you lovelies have time, please could you share some ideas for a fully SP day? Thanks in advance!

A typical menu for me would be something like:
Breakfast: hxb cereal
Lunch: salad with some kind of meat or fish
Dinner: Pork + veg stir fry (or any other meat), using a synned stir fry sauce
Snacks: fruit, hxb alpen light

Another dinner I like on SP days is meat + veg casserole. Hope this helps

jockosjungle

Sorry haven't really been in the thread much, but

4.5 off for me

Sounds good but a pound less than I gained the week before