Be a Stunner for Summer with Slimming World

gingerfurball

Morning all - well done you losers

I'm on it like a car bonnet today lol...I'm making sure to have 1/3 speed at every meal today (I know you're supposed to be doing that from the start but I don't think I've kept to it too well...so today...

B: Porridge made with almond milk (HE a&b) with blueberries and half a galia melon (so good!!)
L: home made quiche with bacon, courgettes, onions, tomatoes and eggs with a side salad and an apple
what we call one pot chicken...basically roast chicken legs (all fat and skin removed) with red onions, red peppers and garlic until nice and cooked through - with green beans, steamed veg and maybe some jersey royals

NO WINE!!

Food was on plan all weekend - drank my syns away (mostly anyway) so have to keep an eye on that the rest of the week.

candyapple_2

Hello everyone

Well I've behaved for 4 days, went over my syns once but doing flexi-synning so I'm still within my limit. Hopefully the scales will be kind to me this week as a reward Well done all who have lost so far :T

Welcome back maman and morello

I bought a flan dish at the weekend so going to give syn free quiche a go for lunch today I think. Most of the recipes I can find call for cottage cheese which I'm really not a fan of so will substitute for quark and see how it goes. I like the ham & egg muffins on the SW website so hoping this is as good.

Have had overnight oats for breakfast with 3 speedy fruits so far, 2 cuppas and turkish delight muller with a narna for mid morning snack. All syn free so far.

Tea is a bit up in the air, we have plenty in the freezer I just need to have a look and see what I can rustle up

Heading out for some body magic in the sun in half an hour so I'd better get myself sorted

Have a good day everyone
xx

Top_Girl

I love the SW quiche, with leeks and red onions and mushrooms in


On plan today, and enjoying it tbh.


Mushroom omelette and plum tomatoes


D) Crabstick salad, apple and a mug shot


T) Last of the leek and potato soup (4) and some melon


Bread free week, except for Sat where I am working a festival (body magic!) and will have to take a HEXB sandwich for my break.


HEXA - Milk in tea
HEXB - Alpen lights


Syns - Tea, plus an options before bed

wizkid1

Hi, congrats to all losers and hugs for those that need them.

My today's menu....

Breakfast.. Oats so simple A/B mixed berries.

Lunch.. Left over veg soup crustless bread 3 Syns half a banana.

Dinner... Roast chicken B salad beetroot pickled cauli. Clementine.

Extra. 2 Ryvita 3 Syns f f yoghurt.2 s/f digestive biscuits 3 Syns.
9 Syns

lantanna

Omg winter has arrived here!

lantanna

Was on the SW webside, the macroni with chilli looks lovely. Think I will make that later on in the week.

gingerfurball

The weather is awful down the road from you too Lantanna. It's raining non stop and it's COLD! Had to put the heat on in the office!!

beanielou

Cold & raining here too

Lois_Lane

I did SW quiche last week and found it a bit bland. I decided to leave out the ham as we were having it with a ham salad so maybe that made a difference. I wasn't keen on the cottage cheese either, there were lumps in it and it tasted of it. Good idea re using Quark Candyapple, that's worth trying too.

LL

gingerfurball

I had my quiche for lunch and I really enjoyed it. I didn't bother with any cottage cheese or quark and it cooked up nicely.

I had red onions, bacon medallions, courgette, tomatoes, 8 eggs and some chilli flakes (I also sprinkled in an oxo veg cube too and that made it quite savoury)

I have 3 more portions...hopefully I'll not hate it by Thursday!!