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Be a Stunner for Summer with Slimming World
Comments
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If things other than fruit and veg can go in there I would only take something that was free or extremely low syn. Even then I would probably stick to free stuff. I have see a tin of tomatoes in there in the past.
Can't believe people giving out of date things!0 -
Finally feeling myself
Recipe for the soup for those who fancy it, I round up to 4 syns per portion for three large bowls:
25g butter (Lurpak lighter, 54 calories per 10g, 135 calories = 7 syns)
250g potatoes, thinly sliced
900g leeks, thinly sliced
15g flour (340 calories per 100g, 51 calories = 2.5 syns)
600ml chicken stock (1 pint)
Salt and pepper to taste (I don't bother until serving)
150ml milk, room temperature (half HEXA as I use orange top, 3 syns otherwise)
1) Fry vegetables in butter (I have to do this in three batches as my frying pan isn't huge)
2) Stir in flour and stock, season and bring to boil, stirring all the time
3) Pour into slow cooker, cover and cook on high for 3-4 hours or auto for 8-9 hours
4) Add milk and cook for further 30 minutes
Low syn comfort food. I really miss tinned Heinz soup on SW, but I'm not paying 10-12 syns for vegetable/oxtail soup!0 -
B/D = Leek and potato soup (4)
T = Either chilli or spaghetti Bolognese
HEXA - Cheese on tea
HEXB - Wholemeal roll with soup
BM - Already walked Top Dog for half an hour, he can have another half hour later, plus a big shop at Asda soon
Does anyone know how much 50% less fat cheese is HEXA please? I know 30% is 40g but I'm sure I should be able to have a few grams more for less fat?0 -
Hi my loss for today is.... NIL I have STS sorry it's not red and bold my iPad won't do it.
My menu for today...
Breakfast... Oats so simple A/B mixed berries.
Lunch ..veg soup cheese and tomato toastie 3 syns pineapple. 1 slice Syns ?????
Dinner. Roast chicken jerseys 1 roast , mixed veg cooked dried peas
Extra 2 Ryvita 3 syns. Strawberries f f yoghurt. - Mullerlight
6 Syns plus pineapple Syns. ??? Help0 -
Pineapple is free as long as it's fresh0
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Does anyone know how much 50% less fat cheese is HEXA please? I know 30% is 40g but I'm sure I should be able to have a few grams more for less fat?
I've just looked for it on Syns Online and nothing comes up specifically for 50% less fat cheese. Can you post more details and I'll give it another try.
LLStart BMI - 38.7 Current BMI - 31.2 Target BMI - 26.30 -
Am having an SP day today -
Got our Sunday roast on the go. Having chicken, kids are having mashed potato with their dinner, but as much as I love my roasties I am sacrificing them today, hubby is having the same as me too.
When you're doing SP and you're allowed 2 HEXB, can I have say 2 weetabix and then 3 x no crusts wholemeal bread later on, as that is a healthy B. I was under the impression you shouldn't have bread when you're doing SP?
Help please - thanks in advance.Striving to clear the mortgage before it finishes in Dec 2028 - amount currently owed - £24,616.090 -
Am having a falling day~~'nough saidI am a Forum Ambassador and I support the Forum Team on Mortgage Free Wannabe & Local Money Saving Scotland & Disability Money Matters. If you need any help on those boards, do let me know.Please note that Ambassadors are not moderators. Any post you spot in breach of the Forum Rules should be reported via the report button , or by emailing forumteam@moneysavingexpert.com. All views are my own & not the official line of Money Saving Expert.
Lou~ Debt free Wanabe No 55 DF 03/14.**Credit card debt free 30/06/10~** MFW. Finally mortgage free O2/ 2021****
"A large income is the best recipe for happiness I ever heard of" Jane Austen in Mansfield Park.
***Fall down seven times,stand up eight*** ~~Japanese proverb. ***Keep plodding*** Out of debt, out of danger. ***Be the difference.***
One debt remaining. Home improvement loan.0 -
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:wave: Hello All!
Back from my holiday. It was lovely but I have the usual mandatory gain to report. Bread and booze were the main culprits. Although I haven't weighed, I could tell when I put my jeans on for the return flight that damage has been done! Today I'm wearing leggings as I can't face a clean jeans test.
100% on plan yesterday (got home in early hours) and I will be today when I've done my meal plan and shop. So far I've had HEB toast and a banana.
Hope everyone is OK as I haven't read back over three weeks.
P.S. Had you heard Wales are in the semi-finals of Euro16?:D
Back soon.:A0
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