Here we can all be heard for a little while. Part 3

elsien

Note to self.
Shifting a washing machine by yourself when it weighs more than you is a bad idea when you already have a bad back from gardening.
I'm thinking of Pilates to help with posture etc since I can't run any more. I'm posting on here so that you folks will nag till I get off my arris and do something about it.

Not ignoring you melly, it's on the list.

onomatopoeia99

It's a pretty bad idea when you don't have a bad back as well! I struggle and I do at least weigh as much as my washing machine (unfortunately, as I used to weigh less )

geminilady

WaS just posting to say I am thinking of you.Hope you are ok and just resting after your bad episode

whitewing

elsien,

Tai Chi is also supposed to be good and gentle for flexibility.

I am still doing zumba. It is quick and intense but very, very good for exercise.

How is everybody today? I have washing on, and have half unpacked the dishwasher. I went to bed early last night as DH wanted to watch sport all evening. I'm still tired. Yesterday was a good day but the kind that you felt you'd done a day's work already by the time you got into work.

tea_lover

Morning all :wave:

Definitely know what you mean about those kind of days WW.... so exhausting! I am v sleepy again today..... pass the large coffee mugs :coffee:

onomatopoeia99

Today I'm tired :rotfl: . Getting out of bed was a struggle this morning, don't seem able to catch up on sleep at the moment despite going to bed at sensible times. Came in to a couple of very weird problems in my email, which I'm just about getting to the bottom of now, so haven't started any of the things I was supposed to today yet!

Evening class after work so I'll get home just in time for bake off, which makes for a long day. ZZZzzzzz....

Izadora

Elsien - yoga's very good for core strength, which is great for supporting your back, so it's definitely worth giving that or pilates a try. I really should take my own advice seeing as, despite having been going to a chiropractor for years and having friends who are yoga instructors, it's something I've still not got round to doing.

I think my body clock has gone back to GMT a bit too early - the past 2 days I've woken up nearly an hour late!! I'm not sure how but I actually managed to make it to the station in time for the last train which doesn't make me late, only to find out that it had been cancelled!!

calleyw

Afternoon my Lovelies,

Hugs and squishes and hand shakes to all that need them.

I do hope WaS is ok?

OnO sorry I should not laugh :rotfl:I weight as much as my washing or maybe even more. I do have to confess that the one I got rid of I moved myself out of its space 2 or 3 times. But the new one that was suppose to be a standard size was a very tight squeeze and my dad had to finish pushing it back in to the space. As its between two cabinets. I am no She-Ra yes a blast from the past.

Oh what to have a laugh walked up to the local shop and I saw a virgin media van and on the roof it said Marlon Vando :rotfl:

Right need to go and sort a few things out as going away for a couple of nights. And through choice no internet access.

Every take care and hope you all get a good nights rest and things go ok for you.

Catch up with you all again soon.

Yours

Calley X

Waves_and_Smiles

I am still here, just struggling a little right now. My dear american friend took Monday off work just to sit and talk to me for over 8 hours. Don't worry, I will be fine and I am thinking of you all.

tea_lover

We're thinking of you too WaS.... gentle squishes and happy sloth and skunk thoughts coming your way xx.