Get Slinky for Santa with Slimming World

wizkid1

Hello everyone,I 'm late but not as late as before here is my Sunday menu plan and later in the morning I shall post my losses if any....

Breakfast. Overnight oats A/B f f yoghurt and frozen Summer fruits

Lunch.. Split pea lentil and veg soup Wholemeal bread 6 syns satsuma .

Dinner. Steak B Yorkshire pud. 3 syns potatoes mixed veg.Ski mousse 4syn

Supper & Snacks. Satsuma. 2 morning coffee 2.5 syns

A milk B cereal A milk B steak
15.5 syns
Water Hot lemon water

maman

:T to tie and musogirl on losses.


Strange story about your colleague tie, surely a formal warning can't be all done and dusted without a proper disciplinary hearing?

Rebster wrote: »

Probably off to wetherspoons tomorrow and trying to work out what I can eat - anyone any advice? I'm wondering about the superfood pasta, the five bean chilli and the shanghai noodles...

If this link works
http://group.slimmingworld.co.uk/useful-features/wetherspoons.aspx
It might help a bit.

june89 wrote: »

My consultant was fine with continuing on SP, as long as I work in some EE days whenever I feel like I need the carbs. I think it'll end up about 50/50. Some meals need potatoes. :rotfl:

We discussed EESP at my group the other week. While doing it strictly is only recommended for a short term quick fix it also gives a good guide to leaning towards the best weightloss. Even the book says if you fancy a banana or a potato on SP have one. It just means that you're not doing 100% SP but better than 100% EE. I couldn't manage without any potatoes either but when the opportunity arises (like leaving potatoes or parsnips out of a vegetable soup or having swede and carrot mash instead of potatoes) I take it. What I don't do is have the extra HEX if I don't stick to it 100%.

joedenise

Having an EE day today.

B - toasted bacon & mushroom sandwich with brown sauce (HEB + 2.5)
L - HM veg soup; bread (7)
D - roast pork, roast potatoes, braised red cabbage, peas

HEA - milk in tea throughout the day.

Denise

Rebster

Thanks maman for the link - I have seen that and looked at it but it seems a bit out of date to me - doesn't really represent the current menu. This is the sort of thing that makes me quite frustrated with SW online, if they kept stuff like this up to date it would feel much more worth the money. Rant over!

june89

That's how I'm approaching it maman. I don't think I'm making a massive effort to strictly follow SP but bananas and potatoes are the only non-SP foods I regularly eat. So my diet is naturally SP on days I don't eat those. But if I want them, I have them. No big deal.

I did change yoghurt for quark since it's SP friendly, but the free yoghurts really weren't agreeing with my system so was going to cut those out anyway. Giving quark a few more days to decide on that, but I think it's better.

Anyway, on to today...

Breakfast - Vanilla quark, strawberries and lemon hifi. Coffee.
Lunch - Fry up leftovers frittata (HEA for cheese and milk)
Dinner - Pork and veggies
Pudding - Baked apple (HEB)

Breakfast was nice but wayyyy too sweet for me in the mornings, more like having a pudding. I got the vanilla quark since my local was sold out of plain, as usual. There are 50 people in my group, and it's only one of about 8 running in my town. So there's a massive rush for anything SW friendly. :rotfl: Anyway, it's nice but almost cream like. Probably make a good substitute if anyone is missing the real thing!

shala_moo

morning all..:D

Just made myself a speedy macaroni cheese with those new Philadelphia whipped pots, don't suppose anyone could look up the syns for me pretty please, google has let me down.. I've "tweaked" a little and worked out 120 calories worth and put it as my hea but it would be interesting to know syn-age.

I was just looking at the chart earlier and realised the weeks run Sunday to Sunday so i'll post the charts on a Monday evening now, starting tomorrow. There were some brilliant losses coming in and so far we've lost 1stone 9lbs.. the total pledge was to lose 19 stone 7.5 :eek: before Christmas so good luck to everyone :T:T:T

June - I noticed you don't record syns on your menu's but just in case you didn't know some of the vanilla quarks are synned - I fell for that trap a while back..:( I like the vanilla one too, can't get it round here that easily though..

Off to work out what's for tea. Going to try out some of the Chubby cubs SW recipes this week so i'll let you know if I find anything lovely

maman

Rebster wrote: »

Thanks maman for the link - I have seen that and looked at it but it seems a bit out of date to me - doesn't really represent the current menu. This is the sort of thing that makes me quite frustrated with SW online, if they kept stuff like this up to date it would feel much more worth the money. Rant over!

Fair point. There are so many things I find poor about the SW website. Fortunately I don't have to pay for access any more.:)


Thanks for the reminder about red cabbage denise. I had a sort out of my freezers last week and I've got about 10 portions in there so I'll dig some out today.


Today's EE plan:
B:NAS Grapefruit, kippers, HEB bread, HEA milk for drinks
L: probably JP with cottage cheese and beetroot
lamb, roast potatoes and parsnips, braised red cabbage;), swede/carrot mash. cauli and broccoli
Syns: gravy, stuffing and wine:D


I've got a rolled breast of lamb which is yummy but won't have all visible fat removed and I always unroll it and add stuffing so that'll be yinful as will the HM gravy.

maman

shala_moo wrote: »

morning all..:D

Just made myself a speedy macaroni cheese with those new Philadelphia whipped pots, don't suppose anyone could look up the syns for me pretty please, google has let me down.. I've "tweaked" a little and worked out 120 calories worth and put it as my hea but it would be interesting to know syn-age.

June - I noticed you don't record syns on your menu's but just in case you didn't know some of the vanilla quarks are synned - I fell for that trap a while back..:( I like the vanilla one too, can't get it round here that easily though..

The whipped Philly is 3.5 syns for 25g all flavours shala.


Flavoured quarks are down as 1.5 for 100g.:)

wizkid1

Hello everyone 1lb LOSS this week. :T Hope everyone else has done well. If STS or gained then a big hug from me X X x. :)

june89

shala_moo wrote: »

<snip> June - I noticed you don't record syns on your menu's but just in case you didn't know some of the vanilla quarks are synned - I fell for that trap a while back..:( I like the vanilla one too, can't get it round here that easily though..)

Yup, I've got them written down in my food diary! Just missed them off my menu here as I normally try to always make free meals and save syns for snacks which I don't plan in advance. So didn't think to add on. Thanks though. :money:

The vanilla one is the only one I can reliably get around here! Maybe we should trade stores. :rotfl: