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dubbya

Well done on some great losses this week! :T:T

Only just getting around to posting my loss from Thursday - was -1lb so still heading in the right direction. I'm very near target now so it's slow going but every little helps!

Lois_Lane

shala_moo wrote: »

Duchy [/B]- I apologise that I haven't added you to the chart.. if you want to have a go at adding yourself it might work.. if not i'll do it when get back.

I've added your name and numbers Duchy.

LL

Lois_Lane

Morning all

With regard to the chart, Shala suggested someone nominate themselves to do SOTW - I'm happy to do that, and at the moment I think the person is Candyapple with -3lbs. If anyone thinks otherwise please speak now or forever hold your peace. Also let me know if you haven't been able to access Shala's chart and I'll do it for you.

B_e_g - well done for your 5lbs off, that's a brilliant result. :T

I didn't think food diaries were frowned on either, I thought SW encouraged it...? I always kept one when I was attending group and I've just started doing it again yesterday and while I still had some treats I actually worked out how many syns I was having instead of guessing. Then last night when DH suggested a cracker and some cheese I didn't think, oh, it'll be alright, I haven't had many syns today, I knew I didn't have enough left!

Have a good day everyone. We had rain all through the night and it's moved up country now, so hopefully the rest of the day will be fine.

LL

psychopathbabble

maman wrote: »

psycho, our consultant was saying that Pimms with diet lemonade is one of the lowest syn alcoholic drinks. It's just 2 syns for 25mls compared with 3 for gin or vodka. Pimms might be nice for Friday evening and you could easily cook something syn free like a big Bolognese. What matters is you enjoy yourself:).

Thank you... I'll definitely look at that for friday Saturday is another matter I need to get exercising more as that will help!

meg72

blue_eyed_girl wrote: »

Evening everyone

Well I am totally at a loss for words after tonight's wi which showed a loss of 5lbs :eek:. I know I had an undeserved gain last week of 1.5lbs but this week I have strayed far from the SW path. Had better watch out that it doesn't come and bite me on the bum next Monday night .

Well done Mildredd and all the other losers. :T

I'm off now to have a play with our Shala's lovely chart - just so hope that I don't mess it up for her.

Catch up with you all tomorrow.


b_e_g

Woo Hoo fabulous loss.

lushlifesaver

Howdy all,


definitely looking at a holiday gain tomorrow. Tried yesterday...trying harder today!


Today:
breakfast: porridge (heb plus 175ml from hea allowance of ss) plus 5 syns in energy booster dried fruit/seed mix
snack: Satsuma
lunch: pasta salad (tuna, pasta, beetroot, hard boiled egg, fresh salad tomato, roasted med veg [cherry toms, courgette, red onion, white onion, red pepper, yellow pepper]) plus an apple
tea: 1 muscle food chicken sausage (2 syns), Yorkshire pudding (3syns), 2syns in gravy and mash (free) plus a heap of veggies (free)


there is chance of cake happening at the meeting I'm about to go to but i'll syn bank this week. Next week bf is going away for a few days so I'm really going to hammer it whenever he's away as I'd like to lose at least a stone by Christmas now!

maman

dubbya wrote: »

Only just getting around to posting my loss from Thursday - was -1lb so still heading in the right direction. I'm very near target now so it's slow going but every little helps!

You're right it is slow when you haven't much to lose but 1lb is good. Well done!:T

Maisie_M wrote: »

WI tonight I really hope to have lost something. Not doing too great at the moment and I desperately want to lose a stone for xmas but I have been feeling so wretched I can't seem to get enough energy to plan and make meals

Sorry to hear you're not feeling good maisie but healthy eating will help and any weightloss will make you feel better too, so win/win. A stone by Christmas is perfectly doable. Keep plodding!:)


I think you're very good to be able to manage the chart lois. Full of admiration:A. I think Shala waits until most Tuesday WIs are in before calling SOTW so maybe later tonight or tomorrow morning. Just realised that maybe you're talking about last week. Now you can see why I don't meddle with it.:o


I'm out for a pub meal later but probably stick to steak and salad. Just checked online and still on summer menu so no JPs available so I'll have to force chips down.:rotfl:I'll stay good all day and all day tomorrow because have more meals out planned Thursday and Friday and more synful menus.


Today's EE menu:
B: NAS Grapefruit, HEB porage, HEA milk
L: JP, cottage cheese, beetroot, spring onions
steak & chips, salad
Syns: chips, squirt of syrup and a few wine syns


Weather's picked up here too after torrential rain all night.


I think measuring's a great idea for getting yourself on track. Most of the time I'm OK with HEBs as it's bread but do have a couple of days of cereal. I'm not good with milk. I used to measure but now I go by eye. The only times I'm certain I'm below is when I have wine syns instead:eek:.:rotfl:

Mildreddd

-2.5 please who ever can alter me on the chart please??

Lantanna you know me trouble follows me like a bad smell
My consultant is against them says food diaries are obsessive and normal people wouldn't use one but it helps me
So I'm back to doing that

Meh heads not on it today not feeling 100% feel a bit lightheaded and spaced out

lantanna

Mildreddd wrote: »

-2.5 please who ever can alter me on the chart please??

Lantanna you know me trouble follows me like a bad smell
My consultant is against them says food diaries are obsessive and normal people wouldn't use one but it helps me
So I'm back to doing that

Meh heads not on it today not feeling 100% feel a bit lightheaded and spaced out

In my old group my consultant was obsessed with food dairies.


Its ok I've got skin to rival a teenage boys today and am like the hungry caterpillar and I bunch with a total munch of morons but its ok :rotfl:


Well done BEG :T Love it when you get a big one like that!! You can't have too much more to go ???

Mildreddd

Getting back on the water train today

Could do with a nap truthfully ��
Wonder if mini can be convinced to have one