Get Lean for Halloween with Slimming World

greentiger

Great loss, Mildreddd.

Syns bank: 105
Monday’s syns: crackers (6), fruity jelly (1)
Supper will be rest of hexb bread (1 wee slice) with leftover egg mayo (1) – my friend in hospital had requested an egg mayo sandwich lol.
Syns balance: 97

Tuesday
Breakfast: yogurt and fruit
Lunch: hexb toast “pizzas” using hexa mozzarella, apple
Dinner: tomato & basil chicken with shoestring fries
Snacks (choose from): Maltesers (5 ½ syns), chocolate digestive (4 syns), 2 x Garibaldis (4 syns)


May the sun shine on us all tomorrow!

blue_eyed_girl

Evening everyone

Well I am totally at a loss for words after tonight's wi which showed a loss of 5lbs :eek:. I know I had an undeserved gain last week of 1.5lbs but this week I have strayed far from the SW path. Had better watch out that it doesn't come and bite me on the bum next Monday night .

Well done Mildredd and all the other losers. :T

I'm off now to have a play with our Shala's lovely chart - just so hope that I don't mess it up for her.

Catch up with you all tomorrow.


b_e_g

CountingPennies

Spinkz wrote: »

Most of the people here i expect are doing a daily run

Are we??? :eek::eek::eek: I'm not, can't run to save my life :rotfl::rotfl::rotfl:

Mildreddd wrote: »

im back to writing a food diary it helps me - it's frowned upon but it helps me so that's all that matters to me

Why is it frowned upon Mildred?? Surely its a good thing?? Especially if it works for you!

Fab loss BEG :T:T:T

CP xx

shala_moo

hello :wave: from Canada... thought i'd have a quick go on the computer in the lobby as I just saw OH head toward the bar! :rotfl: I now realise I have an internet addiction and can't spend more than a few days off line...

greentiger wrote: »

Quiet in here tonight – surely shala didn’t make all that much noise!

cheeky! :rotfl:

Duchy - I apologise that I haven't added you to the chart.. if you want to have a go at adding yourself it might work.. if not i'll do it when get back.

I'm not sure where you got healthy chicken dinners from [STRIKE]Mildredd[/STRIKE]opps I meant Lantanna , I had pizza-burger last night :eek: a qtr pounder wrapped in pepperoni and bacon pizza.. as we're doing confessions thought i'd confess :rotfl: I dread to think of syns/calories but who cares it was amazing:D

hope you're all getting on with the chart ok.. i'm off out now so "see" you soon xx

duchy

There's a food diary on the SW website (although they don't call it that) so it seems food diaries aren't frowned on.

duchy

<waves to Shala> Enjoy Canada - Try to get to Niagara by the Falls as well as the falls area itself.

I'll not risk breaking the spreadsheet -and will wait til you get back

maman

Mildreddd wrote: »

ive lost 2.5lb this week wooo
Need to behave this week though been over syns last week - im back to writing a food diary it helps me - it's frowned upon but it helps me so that's all that matters to me

Where's Mrs Ryan gone??

:T that's a good loss mildredd. Well done!! No problem with doing a food diary. Our consultant hands them out to anyone that wants one. Personally I prefer to write it on a piece of paper.
MrsR does call in from time to time but I expect she's watching wall to wall rugby at the moment.

blue_eyed_girl wrote: »

Evening everyone

Well I am totally at a loss for words after tonight's wi which showed a loss of 5lbs :eek:. I know I had an undeserved gain last week of 1.5lbs but this week I have strayed far from the SW path. Had better watch out that it doesn't come and bite me on the bum next Monday night .
b_e_g

That's a brilliant loss b-e-g. :T You're right though, you must be careful this week or the cream tea will come back to haunt you;).

wizkid1 wrote: »

Good evening, this will be my Tusday menu plan

Breakfast. All bran flakes A/B strawberries, blueberries plum.

Lunch. Beans on toast B with a frylight egg. Beetroot. Banana.

Dinner. Homemade mushroom soup S/W chips minneola

Supper & Snacks. 2 Ryvita 3 syns, ski strawberry mouse 5 syns

A milk A milk B cereal
8 syns
Water Hot lemon water.

I think you missed a HEB wiz, and hope there's plenty of meat on that mouse!:D


psycho, our consultant was saying that Pimms with diet lemonade is one of the lowest syn alcoholic drinks. It's just 2 syns for 25mls compared with 3 for gin or vodka. Pimms might be nice for Friday evening and you could easily cook something syn free like a big Bolognese. What matters is you enjoy yourself:).

Maisie_M

Morning all

Just a quickie from me

Congrats to all the losers there has been some great losses on here this week again.

Menu plan for today:
Breakfast - toast (HeB) and jam (1 syn) DG cafe au lait (2 syns)
lunch: ryvita (6 syns), low low cheese (HeA) chicken, mixed berries and yoghurt
dinner: burgers sw, sw chips and veg (not decided what but have plenty of speed veg around)

WI tonight I really hope to have lost something. Not doing too great at the moment and I desperately want to lose a stone for xmas but I have been feeling so wretched I can't seem to get enough energy to plan and make meals

joedenise

The weather is absolutely appalling this morning - it's lashing it down - glad DH took me shopping last night so I don't have to go out today (he's been going to work on his scooter so I suggested shopping last night so he could have the car today!). Didn't get everything I need but enough for a couple of days until I go into town for group on Thursday. I'll pick up the rest of the stuff we need for the next week or so then.

Having a Green day today as bought back a couple of cauliflowers from France so will be using one of those.

B - Shreddies & milk - HEB/HEA; clemintine
L - HM curried parsnip & apple soup (from freezer) - so little apple in it I don't bother to syn it:D
D - cauliflower cheese using a cheese sauce mix - 3 syns (1/3 of pack)

There's been some great losses this week. Well done everyone, especially BEG with that huge 5lb off! Just stick to plan for the week and the naughties won't come back and bite you on the bum!

Denise

lantanna

Just enjoy it Shala, your only there for a week. How much damage can you do. Best to sample all that is on offer to be able to offer an informed opinion.;)


Mildredd your back two minutes and your starting a debate about food diaries already :rotfl:




Feeling a bit like a sloth today. Hopefully the coffee kicks in soon. Really need to step away from anything beige or snacky.