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lantanna

Rubbish form here. Still plodding!


Good to see you back Shala, naughty!!!

elona

I had a quick look at nando and the best option seems to be peri peri butterfly chicken and regular serving of spicy rice or corn on the cob with no butter.

I went to SW last Wednesday evening with dd and had a shock as I need to lose nearly three stone to just get down from obese to overweight :eek:

DD is away this week so I will brave the scales on my own. I had lost nearly three stone last year and felt much better for it but when DH was diagnosed last August everything took last place to hospital, radiotherapy and chemo. Just beginning to recover from his funeral in May and I want to get myself sorted out a bit.

Just had two bowls of home made chicken and veg soup which is tasty and comforting as well as healthy.

Mildreddd

I'm back
If anyone remembers me
Lost my old username /password and can't get back onto it

Absolutely rubbish of late life's too hard to be behaving but starting afresh tonight

meg72

elona wrote: »

I had a quick look at nando and the best option seems to be peri peri butterfly chicken and regular serving of spicy rice or corn on the cob with no butter.

I went to SW last Wednesday evening with dd and had a shock as I need to lose nearly three stone to just get down from obese to overweight :eek:

DD is away this week so I will brave the scales on my own. I had lost nearly three stone last year and felt much better for it but when DH was diagnosed last August everything took last place to hospital, radiotherapy and chemo. Just beginning to recover from his funeral in May and I want to get myself sorted out a bit.

Just had two bowls of home made chicken and veg soup which is tasty and comforting as well as healthy.

So sorry for your loss, well done to you for getting yourself sorted out, wish I had been so brave so soon, instead four years grieving
took its toll and the weight piled on finally sorted myself out and am now at my healthy target.


Just remember that grief takes time and there will be down days when you just eat for comfort, that's ok, its normal ,you just have to be kind to yourself and get back on plan when you feel better.


There are such lovely helpful people on here with very big hearts
so just post whatever, whenever ,you like you feel the need to, it does not have to be about the plan, to me this is where I think Shala`s thread is unique , I am on a few SW forums but find this one gives the emotional support that others. even my consultant does not.

shala_moo

lantanna wrote: »

Rubbish form here. Still plodding!

Good to see you back Shala, naughty!!!

do you need the ? or are you just feeling poorly?

Mildreddd wrote: »

I'm back
If anyone remembers me
Lost my old username /password and can't get back onto it

Absolutely rubbish of late life's too hard to be behaving but starting afresh tonight

:j you're back, hope everything's copeable..

How's mini?

Cruise sounds lovely Dillon :T

Elona - sorry for your loss, sometimes it helps to have something to focus on.. second what meg said, just stick to plan whenever you can, it's all any of us can do really..

Mountaingirl

Sorry, I haven't had time to read back through he thread but I have STS today, which considering how much I ate whist away is OK.

I was OK over the weekend but I think I got in a muddle today.

B: figs, yogurt honey (2 syns)
L: Big salad, olive oil (2 syns) ham, cheese (25g) HEA
Baked beans, slice bread from 400 g loaf, egg and cheese, again. Apple and grapes for dessert
snacks Figs, raspberries.

SO I've had 2 HEA and 1 HEB. Perhaps I should syn the ham and call it a green day?

jpscloud

2 and a half lbs gain this week please Shala. MUST.DO.BETTER!!!

I will qualify to get my free week for losing weight overall in the 10 weeks since club 10, though, so it's not all bad news!

elljay20

just wondered if anyone can help me? i can't find the syn value for maxwell house instant cappuchino. its the top one of theis link. hopefully someone can help

https://www.nutracheck.co.uk/CaloriesIn/Brand/Maxwell+House

tweets

Mildreddd wrote: »

I'm back
If anyone remembers me
Lost my old username /password and can't get back onto it

Absolutely rubbish of late life's too hard to be behaving but starting afresh tonight

Welcome home Mildreddd :hello:

I remember you

blue_eyed_girl

Flying visit for a bit of a catch-up before I go out to class.

I remember you Mildredd Lovely to see you back [ :wave: Are you going to class tonight?

Meg has a lovely way with words elona - so I say what she said

Aw jps don't worry about that hiccup - good news on the free week .

It has turned really cold here now but at least the rain has stopped. Off to get changed - need something warm to wear but not too heavy :rotfl:. Will be back with the result later.


b_e_g