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blue_eyed_girl

shala_moo wrote: »

Hello :wave: apologies for being awol.. I've had a bit of a sw meltdown, I lost 0.5lb last week at weigh in and after that I just went a bit haywire :eek: In my head, I think I've failed doing SW because I haven't been able to lose more weight before holiday, (i'd hoped to have been another stone down ) but it is what it is and I've no one to blame but myself... so I just need to get on with it

Sneaky weigh in this morning reveals 1.5lb on but I did have a massive portion of fish and chips last night so hopefully some of that will come off quickly and I've bought [STRIKE]some[/STRIKE] lots of scan bran :eek: so hopefully that will help :rotfl: scan bran challenge ahead!! 5 a day!!

Definitely back to the healthy eating this week, not necessarily for the weight loss, but just because my tummy feels so uncomfortable and I've a constant headache!

Lots of poorliness - BEG hope your mom is feeling much better, greentiger your poor friend - glad to hear she's on the mend, Dillon, how's hubby? well done for not comfort eating, TIE - glad your tummy's settled down a bit.

Busted!!! :rotfl: I haven't been to the gym for a while, just been doing weights at home, although I've had my hair extensions out now so I can go swim again :T

Size 14 BEG! :T:T doesn't matter if other stuff was 16-18, you're now officially into the 14's!

I'm with you on that one Lois, thanks everyone, I think without this thread i'd have gone right off the rails never to come back!

Great to see you back shala - I suspected you were 'struggling' and had gone a bit quiet. Reading about your fish and chips reminded me we have a Groupon deal for fish and chips at the coast - I think it is for a smaller portion which at first I thought was ok but it did cross my mind to 'upgrade' :eek:. DH suggested we stick with the smaller portions and then have a lovely ice-cream for our afters (he loves lemon tops but I would probably go for a 99). Got till Nov to use it but it might be a bit chilly to walk along the prom with our ices. :rotfl: Booking afternoon tea for this Tuesday I think. Told DS we are taking him and his GF out for a meal for their birthdays (between now and mid Oct) - he suggested we go quite soon due to their work timetables. Probably be this week so we will have meal out and Afternoon Tea together - I try to spread the naughtiness out a little bit - oh well we'll see what happens.

You are so kind Shala - saying I'm in the 14s now . Had sneaky wi the other morning and the scales were only a smidge away from showing a 13 again :eek::eek::eek:

What will you be doing with the scan bran shala??? It is a bit of an acquired taste don't you think :rotfl:


b_e_g

beanielou

Am off to Provence Maman.

Was out for a family meal earlier & then went to a shop in hotel for a lookisie.
Was going to buy a lovely lightweight jacket in the sale, only had a 12 & it wouldent zip up :eek: No one to blame but myself though.

maman

beanielou wrote: »

Am off to Provence Maman.

Have a great time. Provence is lovely. I'm sure grenouilles and escargot are free so you should be fine!:rotfl:

selement

Didn't get chance to post yesterday!

0.5 loss for me this week. Still haven't made up for last week but at least it's the right direction!

056dillonl1381

Hello all

I've had a nightmare week with work and hubby but everything fingers crossed is getting back to normal I've managed to keep on track this week but not expecting a weight loss after a large weight loss last week that was unexpected. We booked a cruise yesterday going in 4 weeks time very excited I want to try and lose another 1/2 stone before I go and am planning to stay on track while on board we will see how that goes

Glad your back SHALA we are all here for you if you need us
I hope everyone is having a good weekend

wizkid1

Good evening everyone, this will be my Monday menu plan...
Let's hope I can keep exactly to it.
I know it says 5 to 15 syns per day how many when you have 10lb to lose,, is it still the same or do you cut them down???

Breakfast.. Porridge A/B blackberries strawberries blue berries.

Lunch.. Veg soup 2 slices of wholemeal bread ( small) banana

Dinner. Jacket potato cheese A and ham B plums x 2

Supper & snacks chocolate mouse 5 syns 2 ryvita 3 syns pkt crisps 5 syns.

A milk A cheese B porridge B Ham
13 syns
Water, hot lemon water.

blue_eyed_girl

selement wrote: »

Didn't get chance to post yesterday!

0.5 loss for me this week. Still haven't made up for last week but at least it's the right direction!

Totally agree with you selement - it is in the right direction. Well done :T

056dillonl1381 wrote: »

Hello all

I've had a nightmare week with work and hubby but everything fingers crossed is getting back to normal I've managed to keep on track this week but not expecting a weight loss after a large weight loss last week that was unexpected. We booked a cruise yesterday going in 4 weeks time very excited I want to try and lose another 1/2 stone before I go and am planning to stay on track while on board we will see how that goes

Glad your back SHALA we are all here for you if you need us
I hope everyone is having a good weekend

How exciting dillon. Glad to hear that things are settling down for you and hopefully you will both get plenty of rest time on cruise.

Having some HB steak and SW chips and butterbeans (dont worry maman loads of speed for rest of day ).


b_e_g

dubbya

It's popping in to report a STS for this week Shala, thanks

Lois_Lane

wizkid1 wrote: »

Good evening everyone, this will be my Monday menu plan...
Let's hope I can keep exactly to it.
I know it says 5 to 15 syns per day how many when you have 10lb to lose,, is it still the same or do you cut them down???.

Why don't you start off by having 10 to 15 syns a day and if that doesn't have the desired effect at the scales you could reduce it to 5 to 10.

I seem to recall that you have a sweet tooth - if you were eating a lot of sugary snacks you'll find that you will have to limit them quite considerably to stay within the daily syn allowance, so you may find that is enough to achieve your goal.

Good luck.

LL

Lois_Lane

beanielou wrote: »

Catch you all when back my travels.

Have a lovely time

LL