Get Lean for Halloween with Slimming World

greentiger

Well done, wiz, shala, selement and joee.

Happy trails, beanie. Enjoy your cruise when it comes, dillon.

Syns bank: 12
Sunday’s syns: WW lemon slice (4)
I’ll have hexa cheese and hexb toast for supper.

Freddo lives!

Syns balance: 8 I win!!!!! Well, we’ll see if the scales agree tomorrow! BTW, nice to see you back, shala.



Monday – another week dawns with 105 syns.
Breakfast: spaghetti hoops on hexb toast, fruit
Lunch: globe courgette stuffed with couscous, peppers, mushrooms & hexa feta cheese
Dinner: chilli con carne & rice, fruit
Snacks (choose from): Walkers French Fries (4 ½ syns), choc digeastive (4 syns), 2 Garibaldis (4 syns)

s4mmy

Sorry that I'm late posting my result but I am trying to follow the sw plan myself and as I don't own any scales I am getting weighed at Boots!
Weight loss this week is 2lb

duchy

Right then ! If I post here then I can't back out !!

I work from home so the ability to not have to go out plus a bit of depression -and a newish OH who loves to show how much he loves me by cooking for me means I've gone from a 12 to small 14 to a full blown 16 in three years. Having to buy size 16 shorts for last month's holiday was the last straw so now I'm back from Vegas and all those tempting buffets it is time to sort myself out !

So..... There's a SW class 10 minutes walk away on Mondays (my day off so no excuses) -at 5.30 which means I don't have the excuse that it is too cold and late once winter sets in....... and if I post here-I can't back out- Right?

I'm not really a big group type person but I think I need the motivation of a weekly weigh in (but if it isn't a friendly group I could do it on-line and keep posting on here-so either way is win win.

Not sure what is a feasible target -I think I have at least 3 stone to lose <eek> so will post a Halloween target after tomorrow's meeting.

meg72

beanielou wrote: »

Catch you all when back my travels.

Ohhhhh where you off too, somewhere nice I hope.

Matron_Midge

Hi everyone and welcome to Duchy.
Today's menu
He a skimmed milk
He b Alpen lights
B banana and Alpen light
L sw quiche and salad
D 5% beef mince, carrots, onions slow cooked together green beans and sliced potatoes cooked in a chicken stockpot (bit like dauphinois was but without cream and butter) sw lemon mousse
S 2nd Alpen light

Rolandtheroadie

Morning everyone, thought I'd start posting up my day too to get me into the routine.
HexA semi-skimmed milk
HexB Slice of Gluten free bread
B 2 boiled eggs mashed with some cottage cheese, 2 slices dry toast (3 syns for second slice of bread)
L Home made lentil soup, pk Walkers FF (4 syns)
D Venison sausage casserole (3 syns total, will last 2 meals though)

S Grapes, Pk Space Raiders (3 syns), strawberries

shala_moo

Happy birthday Mr maman _party_ hope you are both having a lovely day:D

blue_eyed_girl wrote: »

What will you be doing with the scan bran shala??? It is a bit of an acquired taste don't you think :rotfl:

I'm not sure anyone has the taste for them

Yesterday i made scan bran cake, it was hard going and today i've had some with yogurt and fruit and some dipped in my leftover stew.

the amount of water you have to drink with them to get them down is ridiculous:rotfl:

Well jel of your cruise dilllon, where you sailing to?

welcome duchy :wave:

Another EE for me today, but low on the carbs so a bit more like EESP except for the yogurt..

B - yogurt, apple, scan bran x 3(0.5heb)
L - leftover stew (beef, carrots, parsnips, oxo) dumpling (3.5) scan bran x2 (0.5heb)
T - gammon, pineapple, carrot fries, salad, pickles
S - crisps (5) milk (hea) alpen (3)

have a good one x

056dillonl1381

Hi all hope your having a good day

Shala The cruise is going round the med here is the route

Arr Dep
Day: 1 Palma - MAJORCA
Day: 2 At Sea
Day: 3 Olbia - SARDINIA
Day: 4 Naples (for Pompeii & Capri) - ITALY
Day: 5 Civitavecchia (for Rome) - ITALY
Day: 6 Calvi* - CORSICA
Day: 7 Mahon - MENORCA
Day: 8 Palma - MAJORCA

Been on this ship on July it was our first time and we loved it this ship is going out of service end of October :-( so that's why we are going again. It's not a fancy cruise but we couldn't fault anything last time we where on so excited but I want to lose 1/2 stone before I go in 4 weeks time.

Having a hard day today wanted all the sweet food but have resisted just baking 1/2 syn cake hopefully it will help the sweet tooth never had it before off out tonight for tea so going to research the best thing to eat in the slimmibg world website now properly going to be a nandos

blue_eyed_girl

s4mmy wrote: »

Sorry that I'm late posting my result but I am trying to follow the sw plan myself and as I don't own any scales I am getting weighed at Boots!
Weight loss this week is 2lb

:T Well done s4mmy

duchy wrote: »

Right then ! If I post here then I can't back out !!

I work from home so the ability to not have to go out plus a bit of depression -and a newish OH who loves to show how much he loves me by cooking for me means I've gone from a 12 to small 14 to a full blown 16 in three years. Having to buy size 16 shorts for last month's holiday was the last straw so now I'm back from Vegas and all those tempting buffets it is time to sort myself out !

So..... There's a SW class 10 minutes walk away on Mondays (my day off so no excuses) -at 5.30 which means I don't have the excuse that it is too cold and late once winter sets in....... and if I post here-I can't back out- Right?

I'm not really a big group type person but I think I need the motivation of a weekly weigh in (but if it isn't a friendly group I could do it on-line and keep posting on here-so either way is win win.

Not sure what is a feasible target -I think I have at least 3 stone to lose <eek> so will post a Halloween target after tomorrow's meeting.

Welcome aboard duchy :hello: Hope you find the SW class are friendly and supportive for you. If it's not for you, why not stick around with us where you will find loads of support and encouragement. If you need to ask anything, just shout up and someone will be along to offer you help/advice and loads of general chat thrown in too . Are you thinking of going to class tonight?

shala_moo wrote: »

I'm not sure anyone has the taste for them

Yesterday i made scan bran cake, it was hard going and today i've had some with yogurt and fruit and some dipped in my leftover stew.

the amount of water you have to drink with them to get them down is ridiculous:rotfl:

I think the only thing we have successfully used them for (although the Dark Rye Ryvita works just as well) is the crumbs on the Scotch Eggs (nom nom). They probably have a higher fibre content than ryvita which would help with persistent loo issues and the fact they get you to drink plenty probably isn't a bad thing. :rotfl:

My b*m is firmly planted on sofa today and I just cannot be bothered to do a thing. Housework is reasonably up to date, washing and ironing is up to date and the lawns are too wet to cut - so I shouldn't feel too guilty I suppose. Had Pasta N Sauce with extra speed and some fruit for lunch and main meal tonight after SW class is going to be the Austrian Hash.

b_e_g

blue_eyed_girl

056dillonl1381 wrote: »

Hi all hope your having a good day

Shala The cruise is going round the med here is the route

Arr Dep
Day: 1 Palma - MAJORCA
Day: 2 At Sea
Day: 3 Olbia - SARDINIA
Day: 4 Naples (for Pompeii & Capri) - ITALY
Day: 5 Civitavecchia (for Rome) - ITALY
Day: 6 Calvi* - CORSICA
Day: 7 Mahon - MENORCA
Day: 8 Palma - MAJORCA

Been on this ship on July it was our first time and we loved it this ship is going out of service end of October :-( so that's why we are going again. It's not a fancy cruise but we couldn't fault anything last time we where on so excited but I want to lose 1/2 stone before I go in 4 weeks time.

Having a hard day today wanted all the sweet food but have resisted just baking 1/2 syn cake hopefully it will help the sweet tooth never had it before off out tonight for tea so going to research the best thing to eat in the slimmibg world website now properly going to be a nandos

Any room for a little one dillon - still got 6 months left on my passport (checked it this morning ). DH and I had a holiday to Rome and Capri many years ago (probably getting on for 35 :eek:). We had a week in Rome (last week in July and very very hot) and then the following week was spent on Capri (more relaxing) with the final night in Sorrento. It was probably one of the best hols we have had and DH has always said he would love to go back to Rome. Well, we will have been married 40 years in 2018 so who knows .

Getting 7lbs off in 4 weeks is doable but don't beat yourself up if you fall short of making it. Get on that ship, enjoy it and we will save you a seat for you when you get back. Hope you both have a lovely time.

b_e_g