Get Lean for Halloween with Slimming World

lushlifesaver

sorry shala I forgot to post my weigh in...it's -3lb for me today please so sayeth the home scales so that's what I'm going with. Would like the same again next week if at all possible to feel a little more comfortable for my holiday in a couple of weeks

shala_moo

tweets wrote: »

Good Morning



shala I want to be on the list please feeling left out and unloved by my SW friends

Tweets, i asked you for a target a few pages back - i haven't seen a response yet, unless i missed it..

meg72 wrote: »

Thanks for the list Shala, I thought I had posted to ask to go on it again, need to lose the 2lb Birthday gain, but I cant find it now so must just have dreamed it.

Will add you on meg...

maman

shala_moo wrote: »

Tweets, i asked you for a target a few pages back - i haven't seen a response yet, unless i missed it..

Will add you on meg...

Isn't it great that people are queuing up to get included? I love the positivity.:)


:T to tete, midge and lush on your losses.


maisie, SNAP! we're having exactly the same dinner today. I've got cauliflower and cabbage to go on the side. I just love savoury mince.:drool:


Today's EE plan:
B: NAS Grapefruit, scrambled eggs, HEB toast
L: I'll be out so may buy something in town
savoury mince (carrots, onions, mushrooms), new potatoes, cabbage, cauliflower
Syns: HP sauce, scrape of spread

lantanna

Queuing for losses!


Had my BNS Soup for lunch, was lovely if a little too spicy. Will just add the one chilli next time. Forgot to add the Chorizo in all my madness last night.


Think dinner will be Chicken and a simple salad.

beanielou

Great losses lovely peeps

gocat

Found you all again :j
Thank for new thread .

Erm really silly question here. Have got a glut of bacon. Was hungry yesterday lunch time and had 6 rashers :o:o with all the fat cut off and dry fried. Had a huge salad with it

Later on felt hungry so did it again :o:o

Had a hex B and a heb A and plenty of water and green tea and other herbal teas and black coffee throughout the day. Had a 5 syn yogurt and some muller light yogurts and loads of fruit, mainly apples and pears

This morning, jumped on the scales and shows a 2lb gain. Have I overdone the eating of bacon or could it be fluid retention as I guess the bacon has a lot of salt.

lantanna

Gocat


Could be absolutely anything! The scales are the devil. That's why it is recommended that you only weigh yourself at the same time wearing the same clothes. It could be fluid, food, water retention absolutely anything. You will be different at all different times.


Eat a meal and you'll be diff, get up in the middle of the night and you'll be diff.


I weigh every day coz I'm a freak like that. I weigh every Friday morning before work in my underwear and go with that weight alone.


I used to weigh on a Thursday night and had to adjust minus 2 lbs for the first week of Friday morning weighing.


My advice stay off them if you can, but if not pick a day and a time when you will consistently weigh and go with the number then.

debtfreeoneday

Can I join in here please? I want to start SW, but thinking of doing it without joining a group - is that do-able?

What are the targets for - the month or until another date? I could really do with some support and would love to get it on here (I seem to be on here all the time)

tweets

shala_moo wrote: »

Tweets, i asked you for a target a few pages back - i haven't seen a response yet, unless i missed it..



Will add you on meg...

Sorry shala I must have missed the post or was half asleep cant remember posting anything. I haven't got a target as such because I am below target I just want to be on the list so I don't stray So can target be zero please

tweets

debtfreeoneday wrote: »

Can I join in here please? I want to start SW, but thinking of doing it without joining a group - is that do-able?

What are the targets for - the month or until another date? I could really do with some support and would love to get it on here (I seem to be on here all the time)

debtfreeoneday :hello:

Not joining a group is very do able I joined online to get the healthy eating info but apart from that found it a waste of money and have been doing it at home by myself see my signature

Some members on here suggest going to class for one week and getting the SW books so you know what to do then not going again.

Unsure finishing date for targets they normally are for 8 weeks. If you want to join in shala will add you onto the list.