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maman

Suewre wrote: »

Just checking in with a1lb loss for this week. xx

HorseyKaz wrote: »

Hi Shala - 1.5lb loss for me this week please.
Weekly menu:
F - Weetabix; Spaghetti & tom salad; Smoked fish risotto
S - Fruit & Yog; Bread roll pizza; Chicken Tikka Biryani
S - Fruit & Yog; tbc as at Aunt's til Monday lunch
M - tbc; Sausage & Mash
T - Weetabix; JP& Tuna Mayo; Meatball pasta bake
W - Weetabix; Cous cous with apple / peppers; Chicken Kiev & Fries
T - Weetabix; HM lentil soup; Morrocan veggies & cous cous

:T to you both on the losses.:)


Well done on making the meal plan kaz, planning in advance is definitely the way to go. All I'd say is that although I'm sure it's in your head it could help you to write down all the Speed food you're going to include to make sure you get that essential third.:)

gocat wrote: »

hello all :wave:
Please have a look at what Ive had today so far and tell me if this would be like a SP day. I feel stuffed but think I can still have a HEA and a HEB. Is that right. Thanks in advance

breakfast: Bread 1 hex b couple of pears

lunch: Fish meal from sainsburys 5 syns
Lots of Green beans
4 Linda mc cartney sausages

Lots of Pears, apples, black coffee , water throughout the day.

You're right about the HEXs on EESP although not essential if you're not hungry. I'm not sure about the Linda McCartneys as they're not lean meat or a recognised protein substitute (like some quorn products). If they're the Red Onion ones they're free food so not really true SP. If any of the other flavours then syns but tweaking SP a bit like having a synned yogurt when free yogurt isn't in the SP plan IYSWIM. Fish meal should be OK if it's just fish and veg and no free food.


SP plan says that if you really fancy some free food then go for it. It won't be 100% SP but the principle is that the less free food you have the better the weightloss boost but any cutting back will help. HTH.

Maisie_M

Hi all

Had a busy Friday and Saturday but okay SW wise. Had a chinese takeaway Friday night but had been syn free all day and I took the lowest one that I liked - chicken with mushroom and brocoli - 9 syns and plain noodles - free. No wine either - wow go me!

I also had the baked oats from the website for breakfast on Friday and they were so good. I don't like porridge but could eat these quite happily.

saturday was on plan as had a huge sw breakfast totally syn free with one HeB used and then had fruits of the forest and yoghurt for lunch. Dinner was chicken marinated in a spicy marinade with home made coleslaw - sw version.

Today however is my downfall as it is without my control. Having a girly day out with my mum in lieu of my birthday. We have booked to go and see Suffragette and then we are having a cream tea at Patisserie Valarie which we arranged ages ago. Looking forward to it but will be synful! Having omlette for breakfast and will take a hifi bar with me for when we stop for a cup of tea/coffee before going to the cinema.

gbatey

Hi All!**Waves** Been MIA for about a week as the parents have had to move out whilst their place was being decorated so the week has pretty much consisted of working all day then eating out with them each night (not SW friendly either :-()whilst they've been living in a hotel! Back on the wagon this week with SW and exercise as off on the cruise 3 weeks tomorrow! Can you put me down for a STS for this and last week please Shala?

shala_moo

Thanks for the offer beanie but I'll pop to the shop next week, I'm just being an impatient so and so:D

Maisie, enjoy your afternoon tea.. :drool: don't worry about syns etc it's part of your birthday celebrations, they don't count

I haven't prepared a menu again today what's that motto "fail to prepare, prepare to fail"! Really need to sit down and make a plan for the week.. Nothing sorted today so no clue what I'm eating but we're just off into town so I've had a quick banana and a satsuma.. I hope the satsuma is speed..

See you later with a meal plan, hopefully.

orlao

Hi all,

Just realised that I forgot to report 4.5lb loss last week but that was a solid week of being very careful as I knew that this week was going to be a 'bad' week with lots of meals out and I'll be very grateful if I get a STS this Tuesday's WI!

I've also signed up for another 6 months online membership - I know you lot are fantastic with help, advice and keeping people on the straight and narrow - but I do use the website daily and love the weight loss planner to meal plan so decided despite the fact that it's not very :money: to invest.
Anybody who needs any syns checked or wants a recipe, just shout - I'm happy to pass on the info :j

Liz3yy

Morning all,

Today has started well - I cooked a mahoosive fry up for breakfast / brunch earlier consisting of eggs, cubed potatoes, red onion, tomatoes and mushrooms. DH had bacon with his, I declined as it was streaky and I didn't want to waste syns on it.

We're both stuffed after all that so we're not even thinking about lunch or dinner today - however I will be making butternut squash soup later so may have that with some bread

Liz3yy

orlao wrote: »

Hi all,

Just realised that I forgot to report 4.5lb loss last week but that was a solid week of being very careful as I knew that this week was going to be a 'bad' week with lots of meals out and I'll be very grateful if I get a STS this Tuesday's WI!

I've also signed up for another 6 months online membership - I know you lot are fantastic with help, advice and keeping people on the straight and narrow - but I do use the website daily and love the weight loss planner to meal plan so decided despite the fact that it's not very :money: to invest.
Anybody who needs any syns checked or wants a recipe, just shout - I'm happy to pass on the info :j

That's an awesome loss!

I'm going to be in a similar situation soon, the week after next is DH's birthday - we have friends to stay next weekend and then are off to London for the week to celebrate....we'll be eating and drinking a lot but I also am determined to get lots of walking and shopping in to burn those calories

joedenise

Not been a good weekend synwise but very enjoyable!

Bought a half shoulder of lamb from the butchers yesterday which I'll be roasting this afternoon.

Having an EE day again:

B - bacon, egg, mushrooms & beans
L - sweet chilli noodles with feta (8 syns!)
D - roast lamb, roast potatoes, cabbage, swede.

HEA - milk
HEB - not decided yet but maybe some crackers later

Denise

wizkid1

Hello everyone, :T
Good news, 2 lb OFF 9st 7 lb. Just 7 lb to go.:T:T

Sorry I can't do it in bold or red just take note SHALA It's coming off at long last. :D:D

maman

wizkid1 wrote: »

Hello everyone, :T
Good news, 2 lb OFF 9st 7 lb. Just 7 lb to go.:T:T

Sorry I can't do it in bold or red just take note SHALA It's coming off at long last. :D:D

Brilliant wiz, delighted for you!!:T:T