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Lois_Lane

maman wrote: »

Is it only two weeks until you go back to Spain lois. Where did the summer go? Do you wear a lot of winter clothes in Spain?

Yes, the season has flown by!

It can get cold in the winter in Spain, particularly at night, but not cold enough to need a proper winter coat. I'm taking a medium weight/medium length coat with a hood in case of rain. Layering is key during the day as it can start off quite cool, but get quite warm by midday - warm enough to sunbathe if you're in a sheltered spot away from the wind. So a typical daytime outfit would be lightweight trousers, a vest top or t-shirt, a thin cardi or jumper and a fleece.

Right, tea break over, back to the stock take!

Have a good weekend everyone.

LL

maman

I'm getting envious already lois. You're outfit for Spain sounds like what we have to wear indoors here!!:rotfl:


Have a great time in Southport meg, and tell us all (well perhaps not quite all:o) about it when you get back. Does your man friend cook? Eat SW friendly?


Sorry no idea about the magazine shala.:Tfor staying on plan yesterday and try for two in a row today.:)


Today's EE plan:
B: NAS Grapefruit, HEB porage, HEA milk
L: probably JP either here or in town on the way to game
burger, SW chips, fried onions, mushrooms, tomatoes, peas
Syns: squirt of syrup, squirt of HP sauce, half a Crunchie, weekend wine:)

beanielou

Not sure shala.
Could send you the new one if any help?

joedenise

Shala - magazine was in Group this week so should be in the shops next week.

Decided not to go away but have been out today to the Brogdale Apple Festival which was good. Got some really nice meat from the butcher there, including some rump steak & a couple of 1/2 shoulder of lamb.

Having an EE day today:

B - bacon sandwich; apple
L - vegetable soup with pasta
D - steak, chips, onions & mushrooms

HEA - milk
HEB - bread

Syns - butter 2; sauce 1; wine?

Denise

Liz3yy

Evening all!

Thanks for your kind words, Thursday was total crap but yesterday and today have been much better.

Yesterday food wise I had overnight oats with vanilla mullerlight and mixed frozen fruit. Lunch was on the go from Asda - I had a salad with chicken pieces and bulger wheat, followed by pineapple, dinner was home mad burgers followed a swig of vodka with Diet Coke. I'm estimating I stayed on track syn wise though am unsure how many were in my lunch.

Today has looked like this:
Breakfast - two slices of WM toast with scrambled egg, laughing cow triangles and smoked salmon (might sound an odd combo but I use the laughing cow in place of butter as I hate dry toast)
Lunch - turkey and salad sub from subway
Dinner - prawn spaghetti with a tonne of mushrooms, pasata and red onion
Syns - 9 in my lunch, 2 in breakfast and 4 for a bag of velvet crunch crisps later tonight

It's a bit tight syn wise today but that's ok as over the whole week it's balanced out.

Now time to chill in front of the goggle box

tweets

:eek: :rotfl::rotfl::rotfl:

Suewre

Just checking in with a1lb loss for this week. xx

gocat

hello all :wave:
Please have a look at what Ive had today so far and tell me if this would be like a SP day. I feel stuffed but think I can still have a HEA and a HEB. Is that right. Thanks in advance

breakfast: Bread 1 hex b couple of pears

lunch: Fish meal from sainsburys 5 syns
Lots of Green beans
4 Linda mc cartney sausages

Lots of Pears, apples, black coffee , water throughout the day.

HorseyKaz

Hi Shala - 1.5lb loss for me this week please. Bit lower than had hoped, but was "on" this week, so just glad it was a loss:)
Hope everyone has a good Sunday :j

Weekly menu:
F - Weetabix; Spaghetti & tom salad; Smoked fish risotto
S - Fruit & Yog; Bread roll pizza; Chicken Tikka Biryani
S - Fruit & Yog; tbc as at Aunt's til Monday lunch
M - tbc; Sausage & Mash
T - Weetabix; JP& Tuna Mayo; Meatball pasta bake
W - Weetabix; Cous cous with apple / peppers; Chicken Kiev & Fries
T - Weetabix; HM lentil soup; Morrocan veggies & cous cous

wizkid1

Hi everyone This is my Sunday menu plan... W I and I will post my losses mid morning or there abouts.

Breakfast. Porridge A/B strawberries,raspberries blueberries.

Lunch. Mushroom soup wholemeal bread 1 slice 3 syns pear.

Dinner. Roast beef B pots yorkshire pudd 3 syn carrots peas few beans. Gravy 2 syns

Supper & Snacks 2 ryvita 3 syns.2 sf digestive 3 syns f f yoghurt. Satsuma.

A milk A milk B cereal B roast beef
14 syns
Water. Hot lemon water.