Get Lean for Halloween with Slimming World

Lois_Lane

shala_moo wrote: »

Lois, sorry... I seem to be missing a week for you - I've looked back and I can't see a result posted this week - let me know what it was and i'll add it on

Sorry Shala, I haven't posted a WI this week, just leave it blank. I've been ill all weekend but I'm starting to feel a bit better now.

Thanks for doing the chart and well done to Horseykaz for SOTW. :T

LL

beanielou

Horseycaz~~SOTW~~:j :j

shala_moo

Lois_Lane wrote: »

Sorry Shala, I haven't posted a WI this week, just leave it blank. I've been ill all weekend but I'm starting to feel a bit better now.

Thanks for doing the chart and well done to Horseykaz for SOTW. :T

LL

That's ok, just wanted to make sure Glad you're feeling better!

wizkid1

Good evening everyone here is my Wednesday menu plan...

Breakfast shredded wheat A/B. Strawberries blueberries

Lunch. Poached eggs on toast B. pickled cauliflower. Orange pear

Dinner. Jacket cheese A and beans. Summer berries. Ski mousse 4 syns.

Supper. and Snacks. 2 ryvita 3 syns. 2. s f digestives 3 syns. Fruit.

A milk A cheese B cereal B toast.
10 syns
Water, Hot lemon water.

CountingPennies

Congratulations on SOTW Horseykaz!!!

Thanks for the chart Shala.... You little gem!!!

Rubbish day here.... tomorrow is a new day. I'm not well, and when i'm not well I eat whatever I fancy

CP xx

joedenise

Congratulations Horsykaz on SOTW.

Sorry you've not been feeling well LL & CP. Hope you're both feeling better now.

Fancied something sweet with a cuppa last night so had a couple of Biscoff biscuits (3 syns) so still fairly low over the day - just 5 syns.

Another EE day today:

B - Bacon, egg, mushrooms & beans
L - LO beef stew (very little meat so really a plate of veg in gravy!); LO mash
D - HM chicken & vegetable curry (inc courgettes, aubergine, potato, peppers & brocolli plus the usual onions & tomatoes - not sure what else I've got in the fridge but will use anything that needs using up as shopping again tomorrow). Will have with rice.

HEA - milk in tea throughout the day
HEB - 1 slice bread (0.5); Alpen Light (0.5) if needed this evening

Have got some smoked salmon & crabsticks in the fridge to snack on and various pieces of fruit.

Denise

HorseyKaz

Morning all.....
Ah - thanks all for the support for SOTW :j- you're giving me such a luverly warm fuzzy feeling:A:T
Thanks for doing the chart Shala :T - well done Counting Pennies on reaching your Halloween Goal :j:T:j :T- in fact looks like lots of people had a really good week, so well done everyone, and here's to a good week next week!:j:D

Thanks too for the taster evening ideas - we've got one tomorrow at our group and I wasn't sure what kind of thing to take (as it's first one since joined). After seeing the ideas am thinking of giving the onion bhajis a go

lantanna

Well done HorseyKaz! :T


We are exactly the same weight right now BEG.


Go carefully when picking your target. You want something a weight that you are going to be comfortable with and find it easy to stay at. You'll work it out. Picking your finishing point is often the hardest part of this losing weight stuff!


Not much happening here today


Oats and Yogurt for Breakfast


Big Tuna Pasta Salad with loads of Superfree and HE Cheese for lunch


Chicken Curry for tea with BNS Chips


Will go to the gym tonight

shala_moo

Lots of poorliness around at the moment isn't there.. it's a sign winter is on it's way! I've got to admit (apart from the illnesses that appear) Autumn is my favourite time of year, i enjoy wearing big snuggly jumpers and eating stew and shepherds pie..

Meal plan for today - EE
B - apple, breakfast rice (part hea)
L - BBQ pulled chicken salad, wholemeal roll (heb)
T - HB chicken and ham tangle pie (5 syns for pastry, 0.5 hea for cream cheese), seasoned potatoes, salad
S - milk (3) crisps(5)

I weighed this morning and i can't remember what i weighed last week so not sure if i've lost/sts or put on :rotfl: will check when i get home. It's around the same number though so not too worried!

hope everyone has a wonderful day

Matron_Midge

STS gain this week but considering I had a week in Northumberland eating pub grub and boozing I reckon that's ok.
I bought a countdown this morning and am going to really have a big push before the festivities begin.
Menu
He a skim milk
He b hifi bar
B banana and hifi at class
L sw quiche and salad (3) dressing
D veg curry and rice
Snacks, mullerlight, Apple, babybel (2)
Have a great day everyone.