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beanielou

Lois_Lane wrote: »

Well done Lois :j :j

beanielou

Right decision I think lush..

1 lb off this week.

wizkid1

Hi everyone I hope you are all doing ok on your plans. This will be my menu plan for Friday..

Breakfast.. Bran flakes A/B strawberries, Blueberries.

Lunch. bacon and egg sandwich B + 6 syns clementine X 2

Dinner. Jacket potato cheese A and beans. Plums,

Supper and Snacks. Yoghurt f f. 2 ryvita 3 syns

A milk A cheese B cereal B bacon
9 syns
Water, hot lemon water.

056dillonl1381

CountingPennies wrote: »

The only reason is because i'm odd :rotfl: If the eggs are hard boiled, I adore the egg white but I hate the texture of the yoke! Yet LOVE soft boiled eggs and frylight fried eggs! :rotfl:

I am completely the same I peel my hard boil egg so I don't have to eat it in my opinion it the texture

blue_eyed_girl

lantanna wrote: »

Just had some reduced price Pomegrante Seeds for speed. Had the desired effect. BEG you need to get on those :rotfl:

They will be appearing in my shopping trolly in Mr S's in the morning . No action here since Monday :eek: Good luck for your morning wi.

tweets wrote: »

shala

Lost 2.5lbs please

HorseyKaz wrote: »

Shala - 3lb loss this week please - really pleased considering the blow out we had at the weekend :-)


Just off to make this weeks food plan.....

Fab losses :T:T:T


b_e_g

strewth71

Did good today

Brekkie: weetabix, banana and clementine hxb
dinner: left over shepherds pie
tea: piri piri pork and couscous, muller yoghurt

hea = milk for brews

snacks: muller layers 3.5, space raiders 3, lidl fake bueno thingy 6 and pickled onions

The shepherds pie I made last night was lovely, no recipe just made sure all ingredients were free. I added fromage frais to the mash instead of milk and I really did not like it OH commented that it had a funny taste and I said it must be too much pepper He wouldn't have ate it if I'd told the truth :rotfl:

The pork tonight was not so nice :eek: Only me having it though as the family were having burgers. I even managed to mess up the couscous by putting too much water in it. Not one for the recipe book

greentiger

Good for you, elona. Kaz, beanie and tweets.

As meg says, lantanna, you are doing well, as evidenced by your clothes.

Pennies I don’t think you’re odd at all! I love soft boiled eggs and squishy fried eggs, but don’t like and won’t eat hard egg yolk – unless it’s mooshed into egg mayo or mooshed in a cup with butter!

Stuck to plan today again and used 10 syns.

Friday – I could easily fall flat on my face here
Breakfast: fruit, WW ff Greek lemon yogurt
Lunch: omelette with ham, salad (leaves, syboes, radish, cucumber) and beetroot
Dinner: (here’s the risky bit) DGS’s birthday tea; will probably be things like sausage rolls, mini sausages, pizza and, of course, birthday cake, so all my syns and hexa and hexb being saved for this.
Snacks (choose from): fruit


Good luck everyone.

joedenise

Away for the weekend in the motorhome again so will be having easy meals without using the oven - so no SW chips!

Will be having EE days all weekend.

Today's plan is:

B - bacon, egg & mushrooms
L - LO squash & chard curry; HEB pitta
D - Salmon with chilli ginger sauce (a Hairy Bikers recipe from their 1st diet book); potatoes, green beans

HEA - milk in tea throughout the day
HEB - pitta (not an official HEB any more but was when I was losing weight so still use from time to time now I'm at target)

Syns: ginger ball in syrup 2; weekend wine:D.

Have quite a bit to do this morning including making the marinade for the salmon dish; peeling and boiling potatoes to make salmon fishcakes for lunch tomorrow; pack food into the motorhome fridge and getting my hair cut. All this and more to do before DH gets home from work around 3pm!

Good job I got up a bit earlier than usual this morning:rotfl:.

Have a good weekend everyone.

Denise

Maisie_M

Post from yesterday did not seem to post so without repeating it all well done to the SOTW and everyone who has lost weight this week.

Did not have a great day yesterday as it was my birthday. OH and DS1 are away at present so parents treated me and D2 to fish and chips and a cream filled cake afterwards!!!! Oh well maybe no wine syns for me this week and I will get yet another STS lol.

Oh well on holiday next week so planning a big soup making session to get the freezer stocked which will be good - I love my soups

lantanna

STS FOR ME PLEASE SHALA


Just carrying on and taking the trousers as a sign it will all end up ok.


Anyway its Friday and new syns start today.:D Every day is a new start - liked that quote Beanie. Well done on your loss btw.


Going to the gym tonight too. Haven't been all week.


Having fruit for Breakfast, Salad for lunch and either Chilli with green veg for tea