Lose Weight 37

dannie

Okay, thanks for the message fredsnail.


STS since last Wednesday.


Not getting out much, or far on the bicycle. Also, got behind with the indoor weights routine. Have had one local walk, still do loads of indoor biking, some preparing the garden for winter and have kept to my usual dietary requirements.

x_raphael_xx

Surprised and pleased with a 1.4 lbs loss this week, I have slacked slightly after the challenge (not gone as mad as some of the people in the group) but my body fat % and weight is still dropping nicely!

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx - keep going everyone:j

Here's the final chart for last months exercise challenge.





This weeks quote is by Will Smith

"The first step before anyone else in the world believes it is that you have to believe it."

dannie

STS since last Wednesday. Exercise activities have "slowed down" somewhat, mainly due to the time of the year and still not so well at times. Nevertheless, did get out further today on the bicycle to get the last Xmas present needed. Hope everybody is keeping well.


Thanks fredsnail.

fredsnail

Here's this week's chart:



No SoTW this week as we all STS - keep going everyone:j

Here's the chart for this months exercise challenge.



This weeks quote is by Anon

"No matter how far you have gone on the wrong road, you can still turn around."

x_raphael_xx

Small 0.4lbs loss this week. Which is amazing concidering all the extra xmas treats I've been scoffing (stuffed dates, cheese & crackers, mince pies & clotted cream)
I've kept up the exercise which seems to be holding the calories at bay.

dannie

STS since last week. The indoor exercise bike and finishing off garden jobs were the main exercise activities. Outdoor biking and indoor weights continue to be "poor" whilst eating more per week increases.


Thanks fredsnail. "Best Wishes" to all for next week.

x_raphael_xx

Completely forgot to weigh myself this morning, so pop me down for a STS.


Merry Christmas all, have a lovely xmas!

fredsnail

Here's this week's chart:



No SoTW this week as we all STS - keep going everyone:j

Apologies x_raphael_xx I was early with the chart last week so missed your result - congrats on still losing.


Here's the chart for this months exercise challenge.



This weeks quote is by Mike Murdoch

"You will never change your life until you change something you do daily."

fredsnail

Merry Christmas to you all - I will do a chart next week if anyone posts.