Lose Weight 37

dannie

Hi all,

(Thanks for your comments last week fredsnail).

STS since last week.

Diet still the same but marginally eating more per week. The two types of usual biking were done, gardening jobs and also the weights. Gardening jobs seem to be most enjoyed at the moment whereas outdoor biking less so.

Thanks fredsnail.

x_raphael_xx

AlisonBell wrote: »

Nufoot is the perfect footwear for yoga.

Reported as spam.


Well my final challenge weigh in was on Saturday.

11lbs lost, and 7.7% body fat gone in 6 weeks. Very pleased with my efforts, and I've signed up to a membership.

Heres a pic






This weeks results: 2.6lbs loss so it's still going.

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx - keep going everyone:j

Here's this weeks chart for this months exercise challenge.





This weeks quote is by Anon

"Friends are angels who lift our feet when our own wings have trouble remembering how to fly. "

fredsnail

Well done x_raphael_xx you look amazing in those photos and to lose so much body fat is brilliant.

dannie

Well done x_raphael_ xx !

x_raphael_xx

STS this week (bodyfat down by 0.8%)


Happy with that concidering I wasn't feeling well all week so only did one boxing session, and Saturday I went out for my xmas boxing social. Lots of drinks and more carbs than normal.

dannie

STS since last Wednesday.


Okay about that, as also not well. Diet about the same. Still did my usual exercises :-


Indoor biking mainly, small gardening tasks weather permitting, the weights (feeling stronger) and some outdoor biking. The latter, I think, has been less motivating this month.


Thanks fredsnail.

fredsnail

Here's this week's chart:



Congrats to our SoTW - all of us and our SoTM x_raphael_xx - keep going everyone:j


If anyone wants to take part in the 5lb challenge please post below.


Here's this weeks chart for this months exercise challenge.




Next months challenge will be the Santa's travel challenge - can you complete 24 hours of exercise in December - if you want to take part please post below.


This weeks quote is by Andrew Carnegie

"You cannot push anyone up the ladder unless they are willing to climb"

dannie

November 2018 outdoor bicycle miles = 23.8 miles.



Thanks for everything last month fredsnail.



Good luck/health everybody for next month.

fredsnail

Hi all, just to give apologies as I'm not back home until after midnight tomorrow night so the chart will be a day or 2 late.