Lose Weight 37

dannie

STS since last Wednesday. (Thought it would be an increase). Not been out since last Sunday. The bicycle needs repairing again. Should be tomorrow when this can be done. Want to eat much more but not done so (yet?). Just doing bits of indoor biking and small gardening jobs at the moment. Not sure what to do this month (October) for this challenge.


Thanks fredsnail.

x_raphael_xx

A loss this week of 2.4lbs
While I'm pleased, it's only a 1lbs loss since the start of the year.


I get my initial weigh in at the gym tomorrow, ready for my 6 week challenge.

fredsnail

Here's this week's chart:




Congrats to our SoTW x_raphael_xx - keep going everyone:j


Here's the final chart for last months exercise challenge.





This months challenge is to do a mile a day - it can be a done by a mix of activities ie walking/cycling or just time doing exercise. You can average it out over a number of days if you need to.


This weeks quote is by Mort Walker
"Laughter is the brush that sweeps away the cobwebs of your heart"

x_raphael_xx

Very pleased with a 4.4lbs loss this week.
Looks like the gyms 6 week challenge is working!

dannie

- 2lbs since last Wednesday.

fredsnail

Here's this week's chart:




Congrats to our SoTW x_raphael_xx - keep going everyone:j


Here's this weeks chart for this months exercise challenge.




This weeks quote is by Michael Burke
"Good instincts tell you what to do long before your head has figured it out."

x_raphael_xx

Tiny gain of 0.2lbs this week, which I suppose is too be expected following my big loss last week.


This week I have Cycled 23.5 miles, Swam 1 mile and Run 13.1 Miles. 37.6 miles in all.
As well as the gym challenge I'm also doing a triathlon over the month for Cancer Research UK. I've raised £185 so far

dannie

+ 2lbs since last Wednesday.


Exercise types were the usual indoor/outdoor biking and gardening. My diet was (perhaps) slightly more higher calorie.

fredsnail

Here's this week's chart:




No SoTW this week as it's not been a good week for anyone - keep going everyone:j


Here's this weeks chart for this months exercise challenge.




This weeks quote is by Og Mandino
"Treasure the love you receive above all. It will survive long after your gold and good health have vanished. "

x_raphael_xx

A 1.6lbs loss for me this week.



22.67 miles cycled.
3.10 miles run
0.7 miles swum.
I've now finished the swimming section of my triathlon challenge!


Fred, you didn't add on my 0.2 gain last week, my total loss should now be -6.8