Lose Weight 37

x_raphael_xx

3.2 lbs loss this week. Something to do with getting active again and picking up the running



3 runs this week:
Sat 08/09 - 3.63Miles
Sun 09/09 - 4.59Miles
Tue 11/09 - 4.70Miles
Total = 12.92


Plus boxing class is back on after the school hols

dannie

+ 2lbs since last Wednesday so back to what I started at on 1st Jan this year. Diet was about the same although I think outdoor exercise has decreased.

Another + 11 miles done on the outdoor bike since last Wednesday. So, in total, this month is 14 miles.

Thanks fredsnail.

fredsnail

Here's this week's chart:




Congrats to our SoTW x_raphael_xx - keep going everyone:j


Here's this weeks chart for the exercise challenge.



This weeks quote is by Anon
"Leadership is not about titles, positions or flow charts; it is about one life influencing another."

x_raphael_xx

3.5lbs gain this week :undecided Win some lose some!!

dannie

Didn't weigh myself this morning. Hardly went out much last week on the bicycle and it was not very far. Still did the indoor biking and a bit of gardening though. My diet was about the same as usual.


For the exercise challenge, outdoor bike miles were 5 miles.


Thanks fredsnail.

fredsnail

Here's this week's chart:


No SoTW this week as no one lost weight - keep going everyone:j


Here's this weeks chart for the exercise challenge.



This weeks quote is by Theodore Roosevelt
"Do what you can, with what you have, where you are."

dannie

Went out more on the bicycle than the week before = 10 miles.

+ 2lbs since 12/9/18.

Thanks fredsnail.

x_raphael_xx

2.1 lbs gain this week





I have signed up to a challenge at the local gym. 6 weeks of intense training to lose 20lbs.
Hopefully this will kick start something. I now weight more than I did at the start of the year.

fredsnail

Here's this week's chart:


No SoTW this week or SoTM this month as no one lost weight - it's not been a good month for anyone - but don't give up, time to refocus and dig deep.


Here's this weeks chart for the exercise challenge.




Next months challenge will be to travel a mile each day by any means, so 31 miles in total. If you wish to sign up please post below.


This weeks quote is by Anon
"Making mistakes is something everyone does. Learning from them is not."

dannie

From the 26th September to the end of 30th September 2018 = + 3 miles on the outdoor bike.


Thanks for everything last month (September) fredsnail.