Lose Weight 37

fredsnail

Here's this week's chart:




No SoTW this week as everyone gained - keep going everyone:j


Here's the final chart for last months exercise challenge.




"Happiness will come to you when it comes from you. Success will be yours when you choose to take responsibility for making it so.."

x_raphael_xx

Hurray! Finally some results this week.
4.2lbs Loss.


I have been counting my calories religiously, and upped my exercise. Did a 22 mile bike ride up to the moors & back on sunday with the boxing group.
Been doing Insanity & running.


Happy its heading in the right direction.

dannie

- 2lbs since last Wednesday. My diet was about the same as the previous week but exercise was "a lot" and varied (i.e. indoor/outdoor cycling, gardening and a short walk). Kept forgetting to have another session of using the dumbbells.


As of end 7th August 18, outdoor bike miles = 17 miles.


Thanks fredsnail.

fredsnail

Here's this week's chart:




Congrats to our SoTW x_raphael_xx- keep going everyone:j


Here's the chart for this months exercise challenge.



"Our experiences shape us. Appreciate them, for you wouldn't be the person you are without them."

x_raphael_xx

Just a STS for me this week.
Not been feeling too well. Really tired so haven't done a lot of exercise. Kept my calories in check thou.

dannie

Didn't weigh myself this morning. Was disappointed and upset to eat far too much (over 3000 calories) on one day but the other days were okay. Nevertheless, I have been doing lots of exercise such as indoor/outdoor biking, gardening and walking.

Outdoor bicycle miles exercise since last Wednesday = 22.6 miles.

Hope you feel better soon x_raphael_xx and thanks fredsnail.

fredsnail

Here's this week's chart:




Congrats to our SoTW all of us for being STS- keep going everyone:j


Here's the chart for this months exercise challenge.




This weeks quote is by Mary L. Bean
"The days you are most uncomfortable are the days you learn the most about yourself. "

fredsnail

Apologies for being a day late with the chart - I wasn't very well yesterday so was in bed early. Feeling much better today


Hope you're feeling better soon x_raphael_xx.


Danny you've done really well on the exercise front this week - the 1 day eating was just a blip - keep going

dannie

Thanks for your message fredsnail. It seemed like a massive "blip" although these occasions have become very much less. I sometimes think this thread has helped in some way, so thanks!


Anyway, hope you and x_raphael_ xx are okay (healthwise).



Thanks.

x_raphael_xx

Feeling a little better, thanks guys. Although still a little light headed, and very tired.


A small 0.2lbs loss this week. Which is great considering the takeaway we had over the weekend.