Lose Weight 37

dannie

STS since last Wednesday. Still in a restless mood so have been doing plenty of exercise. Particularly pleased to have done a lot of the garden; two compost bins sorted out and pruning jobs, making the garden look a lot more spacious. Diet was very similar to the week before.

x_raphael_xx

Wasn't going to weigh myself today, far too much eating and drinking on my holiday.
But I did, and was very surprised with just a 0.6lb gain.

fredsnail

Here's this week's chart:




No SoTW - keep going everyone:j

Here's this weeks chart for our exercise challenge.




This weeks quote is by Anon.
"Don't compare your progress with that of others. We all need our own time to travel our own distance."

dannie

+ 2lbs. Disappointed. Diet (and calories) were very similar to the week before. Very active doing miscellaneous gardening tasks and the usual indoor/outdoor biking. It's been quite therapeutic however.


Thanks fredsnail.

x_raphael_xx

I thought I got away too easy with the holiday weight gain...+1.6lbs this week.
I am back with the running and boxing now. Hopefully I'll start going the right way again.

fredsnail

Here's this week's chart:




SoTW & SoTM is me:j

If anyone wants to do the 5lb challenge next month post below



Here's this weeks chart for our exercise challenge.





Next months exercise challenge will be to travel 35.5kms (the same length as the time trial in the Tour de France) by any means. If you wish to do a shorter/longer distance let me know.


This weeks quote is by Anon.
"If it is important enough to you, you will find a way. If it is not, you will find an excuse."

x_raphael_xx

fredsnail wrote: »

SoTW & SoTM is me:j

If anyone wants to do the 5lb challenge next month post below

Congrats Fred

I'd like to do the 5lb challenge please. I've pretty much gained that this month, I need to do something!

x_raphael_xx

0.2lbs loss this week I suppose its at least in the right direction!

dannie

STS since last Wednesday. My recent increased exercise and activity levels have slowed down now. June was a bigger outdoor cycling miles month (61 miles).


Thanks for everything last month fredsnail.

fredsnail

Here's this week's chart:




Congrats to our SoTW x_raphael_xx - keep going everyone:j

Here's this weeks chart for our exercise challenge.



This weeks quote is by Celestine Chua.
"If you can see the positive sides of everything, you'll be able to live a much richer life than others."