Lose Weight 37

dannie

STS since last 8th August. Diet and exercise were harder due to "ups and downs" with "energy levels." Went on a small walk picking free blackberries, less indoor and outdoor biking. The outdoor bike miles were 8 miles.



Thanks fredsnail (if you are able to do the charts tonight).

fredsnail

Here's this week's chart:




Congrats to our SoTW x_raphael_xx - keep going everyone:j


Here's the chart for this months exercise challenge.




This weeks quote is by Anon
"Character is how you treat those who can do nothing for you"

fredsnail

x_raphael_xx I'm glad you're feeling better now - hopefully the light headedness will go soon.


Thanks Dannie - I'm feeling much better now - I hope you're doing well too.

x_raphael_xx

+2.2lbs this week. If I was at my goal weight I'd be happy with this maintaining!

dannie

Thanks for your message last week fredsnail.


STS since last Wednesday. Not been out much so exercise decreased. The outdoor bike miles were 3 miles. Also, had another short walk picking blackberries, sorted out another (ready) compost bin and less indoor biking.


Thanks fredsnail.

fredsnail

Here's this week's chart:




Congrats to our SoTM and SoTW Dannie :j


Here's the chart for this months exercise challenge.



Next months challenge will be to travel for 12 hours - the same as travelling time from London to Mexico for the Pentathalon World Championships.



This weeks quote is by Anon
"Opportunity follows struggle. It follows effort. It follows hard work. It doesn't come before."

dannie

For the August 2018 exercise challenge (29th - 31st inc.) + 10 miles on the outdoor bicycle.


Thanks for everything last month fredsnail.

dannie

STS since last Wednesday. Diet about the same as usual. Emptied another ready compost bin so all done now. Also, have used the indoor and outdoor bike.

So far this September + 3 miles (outdoor bike).

Thanks fredsnail.

x_raphael_xx

Forgot to WI this morning, pop me down for a STS

fredsnail

fredsnail wrote: »

Here's this week's chart:




Congrats to our SoTW all of us for not gaining - keep going everyone:j


Here's the final chart for last months exercise challenge.



This weeks quote is by Anon
"Can you remember who you were before the world told you who you should be?"