Lose Weight 37

fredsnail

Thank you for your kind comments dannie and Syman - it is very much appreciated.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Syman.

Congrats to our STSers and commiserations to our gainers - you are more than your weight so don't every give up trying.


Here's the final Storm the Parliament chart:


Here's this weeks chart for Santa's travels challenge:



Well done everyone taking part .

Here's the chart for our Reindeer v Snowmen team challenge this week.



This weeks quote is by Anon:
"Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic."

dannie

Thanks fredsnail.

Syman

Hi Fred, hope you are ok.

stats for this week

Weight - STS

avg miles/day 4.72
Avg Activity/day 2.5hrs

so for 7 days, activity works out at 17.5 (I think)

Again,
Thanks for keeping us all motivated with the challenges, I find them quite rewarding.

dannie

Hi all,

STS since last week. Exercise and diet similar to last week.

Take care.

fredsnail

Here's this weeks chart:


There is no SoTW this week as no one has lost weight.

Congrats to our STSers - keep up the good work.


Here's this weeks chart for Santa's travels challenge:



Well done everyone taking part .

Here's the chart for our Reindeer v Snowmen team challenge this week.



This weeks quote is by Anon:
"Two things define you: Your patience when you have nothing, and your attitude when you have everything."

fredsnail

Syman wrote: »

Hi Fred, hope you are ok.

.....

Again,
Thanks for keeping us all motivated with the challenges, I find them quite rewarding.

Thanks Syman - I lived and cared for Mum for the last few years so it all feels very strange at the moment now being alone in the house. I will get used to it but it will all take time.

I'm glad you enjoy the challenges

dannie

Hello fredsnail/everybody,

Thanks for the update last week. Also, as Syman said last week, thanks for keeping us "motivated"; some of your comments and quotes particularly in my case.


STS since last Wednesday. Exercise remained about the same. Average daily calories increased plus one day of overeating. However, seemed to have "bounced back".

Take care.

Syman

Evening all,

Managed to lose 2LB this week, but have not been too well. Still managed 12 hours of activity, averageing 9800 stepd/day. So been busy.

One more week of work then off for the break.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Syman.

Congrats to our STSers - well done.

Here's this weeks chart for Santa's travels challenge:



Well done everyone taking part .

Here's the chart for our Reindeer v Snowmen team challenge this week.



This weeks quote is by Anon:
"When you truly believe in what you are doing, it shows. And it pays. Winners in life are those who are excited about where they're going."