Lose Weight 37

Syman

apologies Fred, had a lot on this week so didn't get round to posting.

monic89232

Losing weight is a long term war. I remember six years ago, i studied in school and I was fat at that time. Then I graduated and worked. I felt heavy working pressure and turned to be thin.

Syman

Unfortumnately, the birthday season continues to take it's toll.

+1LB this week.

normal sort of walking distance at 27 miles.

dannie

- 2lb since last Wednesday.

Exercise -

1) Sorted out the compost area i.e. methods to keep the contents of the bins as warm as possible during winter. Collected garden seeds and anything edible. Swept some of the paths, gate entrances and the front of the house and also removed weeds from its wall.

2) Indoor biking but only local bike trips made to the local shops.

3) Decluttering.

Dietary wise managed better which was good as plenty of everyday concerns which usually cause "a lack of focus". Still more lie ahead but will be keeping busy with the decluttering!

fredsnail

Here's this weeks chart:


Congrats to our SoTW Dannie and our SoTM Dannie & Durham_mim

Congrats to our STSers and gainers - you only fail when you give up.

If anyone wishes to join the 5lb challenge next month please post below.

Here's this weeks Storm the Parliament chart:


Well done everyone taking part .

Next months challenge is Santa's travels - the aim is to do 24 hours of exercise in December.

Here's the chart for our Rockets v Sparklers team challenge this week.



Next months challenge is Reindeer v Snowmen.

This weeks quote is by Anon:
"Don't look back when you know you shouldn't. Don't stress over things that don't matter. Don't worry about things you can't control."

dannie

Thanks for the update and "congrats" fredsnail.

dannie

Hi, +2lb since last Wednesday. Did the usual local outdoor biking but gardening tasks were much less. However, much more indoor biking and lots of decluttering. Calories per week about the same. Not felt too good emotionally but have reacted in a determined way to keep up my efforts for better health.

fredsnail

Apologies but I'll be unable to do the chart tonight - my Mum passed away last week and her funeral is tomorrow so I've lots of things to finish off

I hope to do the chart on Friday.

Syman

sorry to hear that Fred.
My thoughts are with you.

when you get the time.....


Lost 1LB

as for exercise, for the last few days of Noember my distance was 16.5 miles.

Time on the move for December so far is 4.75 hrs.

would like to be a snowman for the month please.

dannie

So sorry for your loss. You are very much in my thoughts fredsnail.