Lose Weight 37

dannie

fredsnail, thanks for the weekly update and "congrats". Just waiting for daylight as more gardening planned!

Laurensalive

Right I started my diet on first week in September. I was 11 stone 5lbs. Today I am 10 stone 7lbs. So really pleased with this. Now my goal is to keep going and try to get to ten stone by xmas. Still writing all food down. Now by body has adjusted to the new healthy eating and less calories. This post gave myself the boost I needed to start this diet. I try to stay to 1400 kcals a day. For anyone else who is thinking of doing a diet it can be done. I am not hitting 50 next year and this much over weight.

dannie

Hi Laurensalive,

Thanks for sharing your news and encouragement.

[Deleted User]

Forgot to post this morning, my weekly weigh in, bit annoyed with myself cos I've put on .6 of a lb.

Hopefully next week will be better, making a meal plan for the week this week and trying to cut back on carbs.

Rolandtheroadie

1lb loss this week, 30 miles walked

Syman

Rolandtheroadie wrote: »

1lb loss this week, 30 miles walked

Exactly the same...... weird!!

loss of 1LB - 30 miles walked

dannie

STS since last Wednesday.

Have been continuing with preparing the garden for winter. Also, did the usual local shopping errands by bicycle although more indoor biking was done. Had an appointment that I walked too, maybe about two miles in total? Weekly average calories were less.

fredsnail

Here's this weeks chart:



Congrats to our joint SoTW Rolandtheroadie and Syman :) :j:j

Congrats to our losers and STSers and commiserations to our gainers - you can't change the past, only the future so look forwards and move on.

Here's this weeks chart for the Everest Challenge:



Well done everyone taking part .

Here's the chart for our Witches/Wizards v Ghosts team challenge this week.



This weeks quote is by Anon:
"Happiness is found when you stop comparing yourself to other people."

[Deleted User]

I have a midweek post this week, got on the scale this morning and I have lost 2.4lbs.

How did I do it? Well, getting dumped does nothing but murder your appetite.

wyatte

fredsnail wrote: »

Here's this weeks chart:



Congrats to our joint SoTW Rolandtheroadie and Syman :) :j:j

Congrats to our losers and STSers and commiserations to our gainers - you can't change the past, only the future so look forwards and move on.

Here's this weeks chart for the Everest Challenge:



Well done everyone taking part .

Here's the chart for our Witches/Wizards v Ghosts team challenge this week.



This weeks quote is by Anon:
"Happiness is found when you stop comparing yourself to other people."

Losing weight is for ourselves,not others .Congrats to the guys and keep it going.:T