Lose Weight 37

fredsnail

Here's this weeks chart:



Congrats to our SoTW Deleted_User :) :j:j

Congrats to our losers and STSers and commiserations to our gainers - don't give up and keep moving forward - you can do it.

Here's this weeks chart for the Everest Challenge:



Well done everyone taking part .

Here's the chart for our Witches/Wizards v Ghosts team challenge this week.



This weeks quote is by Nnamdi G. Osuagwu:
"Treat people like mirrors & watch how you reflect in their eyes."

[Deleted User]

Oh my, I'm SOTW? I wasnt expecting that :rotfl: I dont think I've ever been anything like that before!

I installed a pedometer app on my phone yesterday, back to work tomorrow so maybe I'll see how much I walk to and from work - cant have my phone on the shopfloor with me though so maybe I'll add a little bit on at the end of the day.

I'll be on the Witches/Wizards team if you need a counterbalance, fredsnail

Rolandtheroadie

Well done TG4, keep up the good work.

Fred, you can move me over to witches/wizards too to keep it balanced.

dragonb4

hi ive been reading this post for way to long looking at all the good advice
please can i join in and be a ghost i need to lose five stone

[Deleted User]

Hi all

Not as good as last week, but have managed to budge 0.4 of a lb...

every little helps so they say. hoping for a slightly better result next week.

durham_mim

Here are my weekly results once again,

Weight: -1lb
Callanetics: 15 min
Dancing: 3 hours

Thanks again for the charts Fred

Rolandtheroadie

2.5lb gain, 22.5 miles walked.

Syman

Surprised my self with a 1lb loss this week.

Walked the usual 25 miles.
Also (if it counts) 2 1/2 hours dancing round the front room on WII just dance with DD.

dannie

-2lbs since last Wednesday. Weekly average calories were reduced e.g. have reduced the amount of hot beverages per day and using up foraged blackberries neat. Also, did usual indoor biking, shopping errands by bicycle and more gardening in preparation for winter.

fredsnail

Here's this weeks chart:



Congrats to our SoTW dannie :) :j:j

Congrats to our losers and STSers and commiserations to our gainers - don't give up one day at a time - you can do it.

Here's this weeks chart for the Everest Challenge:



Well done everyone taking part .

Here's the chart for our Witches/Wizards v Ghosts team challenge this week.



This weeks quote is by Anon:
"To be old & wise, you must first have to be young & stupid."