Lose Weight 37

efrieze

It's another -2.2lbs loss for me this week.

Next milestones:-
ACHIEVED  I weigh under 14st 7
1.7lbs to go until I am under 200lbs
2.2lbs to go until I have lost 7 stone
4.2lbs to go until I have lost 100lbs

dannie

Very consistent efrieze; well done!  Your mention of "milestones" has given me a lot to think about and some interesting reading thanks.

STS since last Wednesday.  Last week was "difficult".  Eating more then exercising more and hence, probably stalemate.

Thanks.

x_raphael_xx

0.4lbs gain for me this week. Need to get back into the exercise.

Froggy update.

The dark brown on top is starting to light up, and there is some green showing on the sides. They are getting brighter!

fredsnail

Here's this weeks chart:



Congrats to our SoTW efrieze - good luck to everyone keep going.

This weeks quote is by Anon:

"Don't look back with regret. Look forward with hope."

x_raphael_xx

Just a 0.4lb loss for me. At least it's in the right direction

efrieze

Mine is a 0.2lbs loss. I am not going to say 'just' 0.2lbs though - I am delighted that my weight is down and not up as all week I had been weighing up.

I am off on holiday to Cornwall tomorrow - my plan is to lose weight on holiday - big target. Wish me luck!

dannie

- 2lbs since last Wednesday.  More exercise and less calories last week probably.  Feel a bit lacking in energy now and thoughtful about how to make autumn/winter a healthy time as possible.

Thanks.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie - good luck to everyone keep going.

This weeks quote is by Anon:

"Life’s about laughing and living, replacing inner hate with love, getting through whatever comes our way, looking back and smiling."

dannie

+ 2lbs since last Wednesday.  Probably due to diet as have had plenty of exercise. 

Thanks.

x_raphael_xx

*sigh... 3.6lbs GAIN for me this week. Must do better.