Lose Weight 37

fredsnail

Apologies for the lateness - work has been very busy this week with lots of very late nights.
Here's this weeks chart:

Congrats to our SoTM efrieze and our SoTW x_raphael_xx - keep going everyone  .

This weeks quote is by Helen Keller
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."

efrieze

It's a loss of -3.4lbs this week for me. I'm officially half way there!

x_raphael_xx

Congrats Efrieze

A loss of 2.2lbs for me this week. Had 3 runs, and a PT session.

Signed up for the 'You vs you' challenge at the gym yesterday. 6 weeks to lose body fat % or gain muscle %. My current stats are Body fat 38% / Muscle 31%.

Got a long run planned today, just trying to decide when to head out. Feeling tired & lazy at the moment

dannie

Really good progress efrieze and x_raphael_xx. 

As for me, STS since last Wednesday.  The outdooor bike miles for May 2021 were 33.6 miles so they continue to rise each month/2021.  Still doing okay with diet, the indoor biking, two outdoor bike trips and the weight training exercises.  Done more gardening early a.m. last week too.

Thanks.

(P.S. Thanks for everything last month fredsnail).

fredsnail

Here's this weeks chart:

Congrats to our SoTW efrieze - keep going everyone  .

This weeks quote is by Dale Carnegie
"It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about."

efrieze

Loss of -3.8lbs for me this week. Hope everyone enjoying the sunshine

dannie

Thanks efrieze, although mainly enjoy more of the early hours (4am - 7am approx.) when the neighbourhood is at its quietest.

Still going up + 1lb.  Calories also increasing.

Been out twice on the bike whereby a lot of walking was also involved.  Also, had a short walk.  Otherwise, have been doing tidying up jobs (indoors or the garden).  The indoor bike hasn't been used as much plus didn't fit in the indoor weights exercises.

Thanks.

x_raphael_xx

GAIN of 7.2lbs this week.

Did get a couple of runs in, and a PT session. But ruined it with takeaways the last two nights. I'm kinda angry and disappointed in myself.

fredsnail

Here's this weeks chart:

Congrats to our SoTW efrieze - keep going everyone  .

This weeks quote is by Anon
"Don’t ever let anyone break your soul. You have to stand on your own two feet and fight. There are those who would give anything to see you fall. Never give them the satisfaction. Hold your head up high. Put a smile on your face and stand your ground."

efrieze

Just 0.6lbs loss for me this week. Takes me over the 70lbs / 5 stone mark so all good.