Spring into Spring with Slimming World

Lois_Lane

beanielou wrote: »

Shala~~will be thinking of you the morra & sending lots of positive vibes.

Same here, hope everything goes well Shala (((hugs)))

LL

blue_eyed_girl

More hugs for you shala - hope all goes well for you tomorrow xx

Well done losers :T

Might give the coconut oil spray a go smedley if I can manage to get into Tesco - will be doing Sainsbobs in the morning but I cannot remember seeing it in there.

Absolutely shattered tonight - just been one of those days.



b_e_g

Smedley

blue_eyed_girl wrote: »

More hugs for you shala - hope all goes well for you tomorrow xx

Well done losers :T

Might give the coconut oil spray a go smedley if I can manage to get into Tesco - will be doing Sainsbobs in the morning but I cannot remember seeing it in there.

Absolutely shattered tonight - just been one of those days.

b_e_g

TIP...
I have never had the coconut spray burn on me, but then again, my frying pans only need half heat.
I think this is the trick to getting the most out of the spray :beer:

maman

beanielou wrote: »

Great losses peeps :j

3 1/2 off for me

That's great beanie. Plodding paying off!!:T

Lois_Lane wrote: »

Same here, hope everything goes well Shala (((hugs)))

LL

And same here too shala.:A Sorry to hear about the microwave accident. I've never tried that as I always do it in the oven with chips at the same time.


Great to have a RL slimming buddy rummer. I'd make a start by doing a meal plan, then shopping for the ingredients including loads of Speed food.

Lois_Lane

Morning all :wave:

Reporting in this week with -1/2 lb please Shala. Still slow and steady, 1 lb to go to 2 stone. I think I need to do some exercise regularly as I'm not walking as much as I was.

Have a good day everyone, catch you later.

LL

tweets

Good Morning

Shala ring your broadband providers and tell them about your modem etc and they will check it and sort it

joedenise

Lots of good losses this week - maybe it's because the weather's been warmer and we've all been eating more salads:rotfl:

Shala - hope everything goes well today.

As I'm at bottom end of target range my consultant suggested I have an extra HEB some days this week to make sure I don't drop out of target range. I said I'd rather just have a glass of wine instead:rotfl: - same number of syns isn't it?

Having an EE day today:

B - cereal/100ml ss milk - 2.5; strawberries, grapes
L - egg salad (eggs cooking at the moment so should be cool by lunchtime)
D - shahi murgh; bombay potatoes; onion bhajis x 3 - 3 syns. All recipes from the Curry Heaven book.

shahi murgh is chicken thighs simmered in spiced FF natural yoghurt - never had it before so hope the yoghurt doesn't curdle when it's simmering!

Denise

lantanna

Smedley wrote: »

My local Tesco re-stocked the "Groovy Food Company Organic Virgin Coconut Oil Spray", I got myself 4 sprays, I don't cook with anything else but this, fantastic stuff

If anyone missed this offer:
the coconut spray is on offer at Tesco valid until 05-May-15 @ £1.99

Does it make your food taste of coconut?

blue_eyed_girl

joedenise wrote: »

Lots of good losses this week - maybe it's because the weather's been warmer and we've all been eating more salads:rotfl:

Shala - hope everything goes well today.

As I'm at bottom end of target range my consultant suggested I have an extra HEB some days this week to make sure I don't drop out of target range. I said I'd rather just have a glass of wine instead:rotfl: - same number of syns isn't it?

Having an EE day today:

B - cereal/100ml ss milk - 2.5; strawberries, grapes
L - egg salad (eggs cooking at the moment so should be cool by lunchtime)
D - shahi murgh; bombay potatoes; onion bhajis x 3 - 3 syns. All recipes from the Curry Heaven book.

shahi murgh is chicken thighs simmered in spiced FF natural yoghurt - never had it before so hope the yoghurt doesn't curdle when it's simmering!

Denise

I can certainly see where you are going Denise - HE versus glass of wine or some choccie for me .

Your shahi murgh sounds delish nom nom.

Nice bright day today but very cold so far. Just hung washing out which unfortunately is in the shade . Off to Sainsbobs shortly - living life in the fast lane again .

b_e_g

Smedley

tweets wrote: »

Good Morning

Shala ring your broadband providers and tell them about your modem etc and they will check it and sort it

SHALA
Computer's still playing up sommat rotten, we think it's the modem that keeps dropping out :mad: it always does this when I have a few days off work!

I agree, the providers can check the router/modem online.

1. If you have more than one device losing internet at the same time, then there is probably an issue with the modem.router.
2. If it's just the computer, best check for viruses (just in case there is no Anti-Virus).
3. http://www.eset.com/us/online-scanner/ This should pick up most viruses the scan is free..

I have ESET Anti-Virus installed, it's the best anti-virus out there, re-subscriptions, discounted too!

It should be no problem to get the Modem/router exchanged if it is faulty.