Spring into Spring with Slimming World

maman

Sally, any chance of taking soup in a flask to work on SP days? No matter though, it's not meant to be done every day so perhaps just on days you don't work.

wizkid1

Hello everyone a warm welcome to any Newbies hope all goes well.

This is my Tuesday menu plan...

Breakfast. Porridge A/B. Strawberries, blueberries.

Lunch. Mushroom soup. 2 ryvita 3 Syns walkers French fries 4 Syns apple

Dinner. Steak B potatoes carrots few green beans gravy2 Syns Orange .

Supper. Alpen light bar 3 Syns clementine yoghurt.

A milk A milk B cereal B steak
12 Syns.
Water, lemon squeezed in hot water. Lemonade s/f

SwipernoSwiping

Shala - hope everything goes ok.

WI for my first week is -1lb
Already seeing a difference to how I approach stuff after registering online so high hopes for next week.

beanielou

Lois~~More than happy to get you a food directory & post toyou.
( I get free stamps by doing surveys)
Just let me know.

beanielou

Another day another funeral.
Someone my age~~just such a waste.

Not managing to stay on plan really at the moment.
There just seems to always be something going on.
Just feel like I want to get off the roundabout.
I will keep plodding.

jpscloud

Gained 5.5lbs this week please Shala


I kind of knew what I was doing but thought I would get away with putting less on than that. I'm a bit of a rollercoaster ride aren't I? Worried about next week as well, because I'm still on holiday. Must do better.

jockosjungle

Smedley wrote: »

You must be kidding me, where is the big LOL?
You have had so much success on the 9 week challenge

I meant the stuff I need to syn, I don't eat stuff like mugshots, funny flavoured rice, etc. Things that have an element of free food that would skew the syn. If I have syns, I have syns like chocolate. The 1 syn per 20 kcals works fine as long as you don't have things that have a mix of free food and synned stuff.

meg72

beanielou wrote: »

Another day another funeral.
Someone my age~~just such a waste.

Not managing to stay on plan really at the moment.
There just seems to always be something going on.
Just feel like I want to get off the roundabout.
I will keep plodding.

Hugs Beanie, I know that feeling only too well, hope things turn around for you soon.

meg72

jpscloud wrote: »

Gained 5.5lbs this week please Shala


I kind of knew what I was doing but thought I would get away with putting less on than that. I'm a bit of a rollercoaster ride aren't I? Worried about next week as well, because I'm still on holiday. Must do better.

Oh love don't spoil your holiday by worrying just enjoy it and get back to plan when you come back, the weight will come off eventually. Remember its a plan for life not a diet.

Lois_Lane

beanielou wrote: »

Lois~~More than happy to get you a food directory & post toyou.
( I get free stamps by doing surveys)
Just let me know.

Thanks Beanie, I've sent you a pm.

LL