Spring into Spring with Slimming World

wizkid1

Good evening everyone this is my Thursday menu plan....

Breakfast. All bran flakes A/B mixed fruit berries

Lunch. Mushroom soup. 2 ryvita 3 Syns. Orange

Dinner. Beans and egg on toast B,beetroot. Grapes, clementine.

Supper. 2 ryvita 3 Syns walkers light crisps 5 Syns.

A milk A milk B cereal B toast
11 Syns
Water, lemon squeezed in hot water.

wizkid1

HELP can someone please look at my menu and tell me if I am eating too much, sometimes I feel that I am. I don't want to be eating too much, nor do I want to eat too little.:rotfl::rotfl:

shala_moo

Welcome back maman :wave: sounds like you had a lovely time!

Welcome back swiper :wave:

joedenise wrote: »

Not sure what other syns I'll have but possibly a Viscount biscuit for 3.5 as I still have one left. Might buy some more of these when I go to B&M next time as they're good value at 89p for 14. This lot has lasted at least 3 weeks

3 weeks!?! wow you have some willpower Denise :rotfl: they'd last all of 3 minutes in this house!

lantanna - enjoy the break xx

great NSV candyapple :T:j

maman wrote: »

I'm delighted!!:D All my bossiness is paying off!!:T



When the new books came out a number of fruits weren't on the Speed list: grapes, bananas, mango, blueberries, cherries, kiwis, figs, pineapple and a few more obscure things.

D*mn it I keep forgetting that pineapple isn't speed

Wiz, your menu looks fine, presumably you're doing a green day. Only you know if your portions are the right size..:D you may be having a lot of wheat based products that don't necessarily agree with everyone and weight loss but they are within your syns..

wizkid1

Wiz, your menu looks fine, presumably you're doing a green day. Only you know if your portions are the right size..:D you may be having a lot of wheat based products that don't necessarily agree with everyone and weight loss but they are within your syns..

Thanks Shala so, do you think I should reduce my intake of breads etc
And not have those type of things every day ?

I'll try everyother day or every two days. I can't do without altogether lol x

meg72

Got a couple of reduced caulis in asda 1op each am thinking of trying the cauliflower pizza crust, has anyone tried this? I have found two recipes one says to squeeze all the liguid out and the other says don't bother. Was wondering which way was best?

TakeItEazy

So finally went to Dr, wanted to see female but no appointments til 23rd April :mad:. Anyway saw Dr who gave me new meds to try but didnt seem interested in my mental health and the stress thats causing it which in turn is causing all my 'issues' .

New meds also means drink more so have been, which also means I can't keep off loo . Also been working in the garden which has encouraged me to drink more. I have felt like Ive been hacking my way through the jungle and am full of scratches to prove it . Hopefully the workout will help with the scales too.

Menu has been a bit mix and match, some meals green some EE some EESP. Also just noticed Im not eating any speed fruit as I only eat blueberries and pineapple as most other fruit triggers an attack. Do eat plenty of veg though so hopefully it evens out.

Son has another interview tomorrow so fingers, legs [not just because of all the drink :rotfl:] and anything else crossable will be crossed

keep the faith all :A

SwipernoSwiping

I was going to ask if I needed to buy new books... but if they've swapped all the super foods and such I guess I'll have to. ( Grapes and pineapples are a fave.) As there's a free membership in Bella this week, That might work out cheaper.
T.I.E sorry to hear you're having a mess about at the moment I hope things sort themselves out.

beanielou

MatronMidge~which part of Scotland are you coming to?

shala_moo

wizkid1 wrote: »

Thanks Shala so, do you think I should reduce my intake of breads etc
And not have those type of things every day ?

I'll try everyother day or every two days. I can't do without altogether lol x

The diet is working for you as it is, if you want to cut bread/wheat out a little bit then by all means do, but, if having some bread keeps you eating healthy the rest of the time then i wouldn't cut it out completely, you may end up on a binge as you feel deprived:eek:

I know you think you aren't doing very well and want some big loses but over the last few challenges you've lost over a stone. :T:T be proud of that!!

wizkid1

Thanks Shala, I will bear it in mind. It was just belly fat I was thinking about someone told me the stomach would flatten more with less bread etc.
Although I do need some carbs being a diabetic. Thanks again.