Spring into Spring with Slimming World

wizkid1

Hi peeps another lovely day here up in the North West. :cool:

Here is my Wednesday's menu plan.......:D

Breakfast. Porridge. A/B. Mixed berries.

Lunch. Last of my split pea and lentil soup. 2 ryvita 3 Syns. Grapes

Dinner. Egg, S/W cheesy A chips.beans. Tomatoes. Beetroot. Orange.

Supper. Walkers light crisps 5 Syns 2 Alpen light bars B

A milk A Cheese B porridge B Alpen light
8 Syns
Water, Lemon squeezed in hot water. :T

meg72

STS for me please Shala that will teach me to pinch easter eggs :rotfl:


Congratulations to the losers especially Lantanna, hope this isn't because you were so poorly.


Called in Asda on way back home an the 39p veg are all reduced to 20p so looks like the offer is finished. Did get Alpen Lights on offer 98p though.


If anyone has a 99p store they have the big 16 portion pack of
Laughing Cow light with blue cheese, I love these with a nice crisp apple and as the 8 portion pack is 1.35 in Asda stocked up. They also have 900gram packs of very lean bacon mishapes so go 2 of those.

fay66

Sorry not been on for a while finished work and been spring cleaning and my laptop at home wont view forum unless on google chrome, I lost 1 lb next week , weigh in today a day late. x so fingers crossed bk to report later

Smedley

fay66 wrote: »

I lost 1 lb next week , weigh in today a day late. x so fingers crossed bk to report later

Did you mean last week, even I cannot predict my future weight? :beer:

beanielou

Interesting article in today's i about it being healthier to have a BMI between 25 -29.
This ties in with what we were talking about the other day.
It was very interesting reading.

meg72

beanielou wrote: »

Interesting article in today's i about it being healthier to have a BMI between 25 -29.
This ties in with what we were talking about the other day.
It was very interesting reading.

I have been reading up on this as according to my progress on SW I am 23.8 BM puzzling it would seem that I should put a bit on.

Smedley

beanielou wrote: »

Interesting article in today's i about it being healthier to have a BMI between 25 -29.
This ties in with what we were talking about the other day.
It was very interesting reading.

Indeed, BMI don't account for more muscle mass, it cannot tell the difference between fat and muscle, and also the different types of body fat.
BMI is just an estimate, If I look in the mirror and I am happy with my waist, then I've reached my target! The BMI is just a guide.

charlie-chan

I can report a loss of -2.5lbs yesterday .

It isn't long now until I have lost a stone.. I just need to be good this weekend at my sister's wedding!

shala_moo

Welcome back MeandO - I would just say (in mamans absence ) just make sure you have 1/3 speed food throughout the day. i'm not sure how big your portions of fruit were but grapes don't count as speed

Ok so chart time!

SOTW* is.... :T:j:T JPSCLOUD:T:j:T with a loss of 4.5lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

tweets

:T:T:T JPSCLOUD Well done on SOTW :T:T:T