Spring into Spring with Slimming World

blue_eyed_girl

Greenbeanie1 wrote: »

Does anyone know if chia seeds are a healthy extra or how many syns they are?

30g The Chia Company white chia seeds - Healthy Ex b

Hth

b_e_g

Greenbeanie1

blue_eyed_girl wrote: »

30g The Chia Company white chia seeds - Healthy Ex b

Hth

b_e_g

Thank you that's great 30g is way more than I'd use so good news

LordDuke

Hi all,
Am on hols at the minute from work but not going on hols (if that makes sense) so will try post more. I am a lurker usually as I find it easier to read posts on my email once a day than try get on here.
So my menu today went a little like this:
Porridge and fruit for brekkie with a tsp of honey
Snack Coffee and aldi benefit bar also had a toffee muller
Lunch Mugshotz and a pear
Dinner omelette with tom, mush, onion and red pepper also had half an avocado and some rocket.

Tomorrows plan is:
Breakfast porridge and fruit (prob honey also)
Snack apple
Lunch Possibly baked potato with beetroot and cottage cheese and will also have salad as a side
Dinner- l haven't decided yet prob a veg lasagne with extra veg.

Have a few errands to do in town so depending on how long they take my menu could be subject to change.

hanert

Sorry I haven't been posting recently, I have some big big Family issues at the moment and if I can't sort them myself it could get messy, so I will have to take some 'gardening leave' from the board.

Good Luck to everyone and I hope to be back soon. x:(

teallach

Well, I did it......just! 1lb off taking me to target:j:j
Consultant asked if I would be happy to maintain on holiday.....em, I'll be happy to keep the gain under 10lb:rotfl::rotfl::rotfl:

beanielou

shala~~I peel the donut peaches.
b e g ~~ I meant are you still thinking to loose more weight?
jedi~~great loss :j

beanielou

hanert~~take care of you.

teallach~~great news on getting to target.

Well done to our SOTW's.

Maisie_M

Congratulations Annie and Teallach on SOTW

Greenbeanie hope your bum is feeling a bit better now.

Lois glad everything went according to plan this morning. Loving the lucid dream re food lol. Sometimes dreams seem so realistic don't they.

Beg what a transformation in 15 months, well done you.

Maman I am sure you will get back in your comfort zone with the target range soon. Thanks for your support with the menu checking.

Jedi the meals are looking delicious

Lantanna glad you are feeling better now. operations take a long time to recover from so well done you . Hope your weigh in is not too bad.

totally with you on the furry fruit thing shala I can't stand it either and like baldie fruit as well.

hope you enjoy the concert denise.

congratulations on the loss candyapple, 1940's gal,

Teallach well done on the loss and getting to target.:T:T:T Have a great holiday.

Well today wasn't too bad had to take DS1 down to his dads so loads of hours at the airport anyway managed to get a baked potato with beans and a big pot of fruit for lunch lots of speed fruit in there. Plus I took alpen lights for brekkie. Had some SW meatballs, new potatoes and veg when I got home and the only syns I had was a medium and a small latte so feeling very pleased with my day. Need to think about tomorrow carefully as I am away from Friday to Sunday at in laws where I have no control over the food. They live on an island as well so I am limited to what I can take over on the wee ferry and there is no shops there!!

Whiz my 5.5.lb loss is a freak believe me. I think I retained a tonne of water on holiday last week and I gained 3.5 lbs as well. This week I have been drinking loads of water and green tea to flush the system out and have been peeing for Britain which I think really helped. Normally I am 0.5- 1lb a week person too (more often than not on as well:o).

Claire1972

Evening all,

Well done to everyone on the weight losses. I have my first weigh in tom night, feel quite nervous about it, just hope I have lost I have stuck to it to the letter and counted all of my syns. So fingers crossed I will loose!

Good luck to everyone else getting weighed tom, I will report back tom night good or bad news!! Ha ha.

Claire x

JediWinner

blue_eyed_girl wrote: »

Well done Candyapple with that fab loss :T

Thank brunch looks really tasty Jedi No probs with pic

Hope lappy gets sorted Denise without costing you an arm and a leg :eek:

Been working this morning and my energy is zapped now . Really need to get a wriggle on and pop out but haven't got any get up and go.

Just printed out recipe for Campfire Stew (might look for a little gammon joint if I can get my bum to move off sofa) and also would like to give the Scan Bran Onion Bhajis a go.


Will pop back later to have a catch up.


b_e_g

I made the campfire stew yesterday and had two (big!) bowls of it before weigh in.