Spring into Spring with Slimming World

wizkid1

Hi everyone this is going to be my Wednesday menu plan I was trying EE SP but I am not sure if I like it or not or if it's right. E E day now

Breakfast. Muesli A/B strawberrie,, plums.

Lunch. Salmon salad, beetroot pickled cauli. 2 clementines.2s/f digestive 3

Dinner. Burger,(no filler )carrots haricot beans ,garden peas. plum,orange 1 spoonful of potato

Supper. 4 ryvita 3 clementine. Pkt crisps 5 syns.

A milk B Cereal B
11 syns
Water, NAS Vimto hot lemon water.

joedenise

wizkid1 wrote: »

Hi everyone this is going to be my Wednesday menu plan I was trying EE SP but I am not sure if I like it or not or if it's right

Breakfast. Muesli A/B strawberrie,, plums.

Lunch. Salmon salad, beetroot pickled cauli. 2 clementines.2s/f digestive 3

Dinner. Burger,(no filler )carrots haricot beans ,garden peas. plum,orange

Supper. 4 ryvita B clementine. Pkt crisps 5 syns.

A milk B Cereal B ryvita
8 syns
Water, NAS Vimto hot lemon water.

Doesn't look too bad for an EESP day but you could probably do with some more Speed for Dinner as haricot beans and garden peas are both P(rotein) not S(peed).

Denise

maman

joedenise wrote: »

Doesn't look too bad for an EESP day but you could probably do with some more Speed for Dinner as haricot beans and garden peas are both P(rotein) not S(peed).

Denise

I'd agree. Is the burger HM with 5% mince? I'm sure it'll be fine but I know things like sausages don't strictly count.


I find cutting the carrots in big chunks or roasting like chips helps psychologically.


The info on SP in the book is very vague. It says go ahead and have free food like a banana or a potato if you want but it won't be so effective as sticking to Speed and Protein. OK I get that but then surely you're moving back towards EE and shouldn't be having the extra HEX.


I'd just give it a try wiz and then see come Sunday if it's worked!

shala_moo

SOTW* is.... :T:j:TUKTIGERLILY:T:j:T with a loss of 4.5lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

meg72

Just back from weigh in


1lb off for me please shala and now just 0.5lb from target.

beanielou

Great result meg :j

Had been having a great week but then some wine last night then pringles.
Chocolate today :mad:

blue_eyed_girl

Well done UKTigerlily on SOTW :T

Thanks for the chart shala - hopefully I will be able to post a loss for next week for you .

Good luck for the coming week everyone.


b_e_g

1940sGal

Well done all who've lost!

I'm giving club a miss tomorrow as I'm still a bit icky, though feeling better than i did at the weekend. If i weigh myself at home Shala does it still count or does it have to be an 'official' weigh in?

I've had a good few days after going overboard on Saturday. My mate at work went out today and bought some Mr Kipling cakes though. I had a look on the app to see which was lowest syn value. I wasn't going to bother but the french fancies came in at 5.5 syns so i had one. Still only used 11 today with that little indulgence

tweets

:j:j:j Well done UKTigerlily on SOTW :j:j:j

tryingtocutback

Hi everyone

Would it be okay if I join you?

I have recently become a member of my local SW class and I was looking for a forum for support but can't find one and then saw this one on here.

I have around 1.5 stones to lose and I have had a very rocky first few weeks getting to grips with everything - I've had a gain, a loss and a gain.

Hopefully this week I will make a good job of planning and sticking to my plan!