Spring into Spring with Slimming World

joedenise

Southern-Girl wrote: »

28lb over twelve weeks is 2.33lb per week. However, I'm sure you will manage a good amount in 12 weeks.

Oops was thinking a stone! Need to read properly before replying.

Denise

wizkid1

Well, it's Hot Hot Hot. And it's a bit too hot for me,but, I will not complain cause we have far too much rain anyway.

So, my menu plan for Wednesday....

Breakfast. All bran fakes A/B strawberries, blueberries.

Lunch Ham salad potato cake homemade.6 syns.beetroot,pickled cauli. Banana

Dinner..chicken, salad slimming world chips. Orange jelly 1/2 syn.

Supper and snack 2 ryvita 3 syns. 2 Gullon digestive 3 syns

A milk B cereal
6.5 syns
Water, NAS lemonade Hot lemon water.

meg72

Just back from weigh in 1.5 loss for me please shala. really pleased with that as did have a Pie and Chip lunch out and a few drinks at the weekend.


:rotfl: and no the cats are not getting any of my luxury fish, lol I am a poor old pensioner might not get such a bargain again. I would have shared with the Man but he aint giving it to the cats, have sent them some chicken backs and some mackerel just in case anyone thinks I am mean to cats lol.

lushlifesaver

I'll start the challenge with 1.5lb loss please Shala - started following the plan more earnestly before going and signing back up. Checked against my scales when I got home and the reading was the same -and now the scales are packed for the move!


Today:
breakfast: HeB fruit and fibre (35g) with 100ml semi skimmed milk (from HeA)
snack: rhubarb hi fi light 3 syn
lunch: salad - lettuce, cherry tomatoes, pickled onions, beetroot, ham, 1tbsp light salad cream (1syn). grapes and cherries
after work: one morrisons oat nobbly 3.5syn
tea: jacket potato, baked beans, left over beef, peas, sweetcorn, cabbage
evening: 2 satsumas and a banana


tempted by a frozen curly wurly but can't decide! I also haven't had enough to drink today by a long way


tomorrow I've decided on:
breakfast: over night oats (35g oats - HeB and free yogurt) with strawberries
snack: Satsuma, banana
lunch: salad - as above but with cucumber and a hard boiled egg. (1syn for salad cream) grapes and cherries, caxton pink'n'white (2.5syn)
tea: I'm going to make chile and rice (free mince, chopped tomatoes, baked beans, onion, sweetcorn, mushroom, carrots if we have any left with mild chile powder) served with fat free natural yogurt (free)


not got as much speed food in as I first thought but that's ok as there's plenty of free foods in so I will max out on those for now until the next shopping day

beanielou

Denise~~you put me to shame.
I have managed today~~bannana,grapes,blueberries,apple,tomato,lettuce,strawberries,
melon,beans & onion.
& they are not all SF!!!

Great loss lantanna :j

meg~~so glad that you are not mean to cats :rotfl:

Saver-upper

Well,I think the solution to me not not eating enough (often commented on in this thread),is to stop work .I have had a day off today,so have had time to prepare meals,sit, and eat them.I can imagine Mr Saver-upper's face when I tell him that giving up work is best for my diet :rotfl:

Today's menu:

Breakfast:bacon,eggs,baked beans,cherry tomatoes

Snack: a peach and a nectarine

Lunch:SALAD: ham,beetroot,tomato,onion,yellow pepper,mange tout,cucumber,carrot,1 tab mayo (1/2 syn)

Snack: lots of cherries,MUller light coconut greek yoghurt (1/2 syn)

Snack: Muller light cheesecake yoghurt (1 syn)

Tea: ham,leek and cheese (2 syns my share) quiche.A bit cross with myself because when we have quiche I cook it with the normal quiche (shortcrust pastry) base,and when serving,I remove the "side" crust off mine,then when eating,I leave the quiche base.Tonight I did the former,then got part-way through the meal and realised I was eating the base .So got to work our how many syns there :mad:
Quiche was served with fried tinned potatoes,and salad: tinned sweetcorn,carrot,mange tout,beetroot,tomato red and yellow peppers

Tonight have had large serve of cherries a meringue (2.5) with Greek yoghurt (free) and strawberries

Then 2 Hi Fi bars (HEB)

Diet??What diet??

shala_moo

I'm late... i'm late..

Sorry!! off to quickly do the chart before my bedtimes!

Edited to add....

SOTW* is.... :T:j:TTWEETS:T:j:T with a loss of 2.5lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

This is the final chart for the challenge that finished yesterday, well done everyone that participated. We lost an impressive 7 stone and a bit :j:j

I'll post the new chart on Thursday night just to make sure we have everyone that wants to join in x



Yeeaahhhhhhhh photobucket is working!!

beanielou

No hurry Shala

tweets

shala_moo wrote: »

I'm late... i'm late..

Sorry!! off to quickly do the chart before my bedtimes!

Edited to add....

SOTW* is.... :T:j:TTWEETS:T:j:T with a loss of 2.5lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

This is the final chart for the challenge that finished yesterday, well done everyone that participated. We lost an impressive 7 stone and a bit :j:j

I'll post the new chart on Thursday night just to make sure we have everyone that wants to join in x



Yeeaahhhhhhhh photobucket is working!!

:j:j:j:j Thank you :j:j:j:j Wasn't expecting that

joee

Congratulations everyone on such a fabulous loss!


:j :j :j