Spring into Spring with Slimming World

hanert

I've got one 1940'2 Gal, got it from the play store (my phone is an andriod)

1940sGal

shala_moo wrote: »

I have it on my ipad 1940sgal.. I guess it's the same one as you'd get on your phone.

I find it a lot quicker to get syn values as you don't have to log in everytime.. I just searched for it in the apps store for iPhone but i'm not sure if there's an android version...

I'll have a look then, i'm on an iPhone so it'd be the same one

wizkid1

Hello, here is my Monday menu plan....

Breakfast. Yoghurt, Apple, strawberries blueberries.

Lunch B Ham salad lite salad cream 2 syns.Beetroot 2 great white B banana

Dinner. Jacket cheese A & Beans Orange

Supper & Snacks 2 ryvita 3 syns Pkt crisps 5 syns

A milk A cheese B Ham B Bread
8 syns
Water, NAS lemonade, hot lemon water.

Lois_Lane

shala_moo wrote: »

Lois :eek: you threw away sausage and chips *faints* you're a stronger person then me... well done you! :T:T

e.t.a. Here we go - Sept/Oct they're going to launch - Chicken Saag, Beef Chana Saag, Chicken and Med veg bake, 2 bean & roasted veg chilli, Bolognese Ragu, Cottage pie and Beef and 3 bean chilli...

I checked the syns for the sausages we do for the customers and they're 6 each, and I've no idea how many syns 'proper' chips are, but I really wanted some wine last night, so there was no contest! :rotfl:

Thanks for the heads up on the new SW ready meals, none of them stand out for me either, but I am planning to do an Iceland shop in the next few weeks to stock up on some ready meals as back up for the start of the school summer holidays when we will be very busy.

LL

tarab1986

Hi I'm new to trying slimming world. Have purchased the most recent books ect off eBay but am yet to join a club (money and shift work mean that this might not be possible).

Am starting tomorrow can anyone check if my plan for the day looks ok? I'm trying to follow extra easy

Breakfast
Overnight oats
35gr of oats (healthy b)
Muller light yogurt
Grapes
Apple

Lunch
Cauliflower "rice"
Mixed with 1 fry light cooked egg
Cherry Tomatoes
Mixed red, yellow and orange peppers
100gr quorn pieces
Soy sauce

Dinner
Pasta bake
Pasta
Red onion
Peppers
Mushrooms
Spinach
Pasta sauce - either barilla tomato and ricotta (8 syns) or a homepride one (12 syns) - the bf will choose. Normally I'd happily make my own buy he prefers a creamy one

Snacks
Small punnet of cherry
2 easy peeler tangerine thingys


Any feedback is welcome. I've done rosemary coneley, weight watchers and normal calorie counting in the past so am interested and excited to see how slimming world works.

Thanks

charlie-chan

I had the SW meatballs tonight for tea and my OH even liked them!

He said we will definitely have them again.. a secret SW convert

beanielou

Havent seen Mildredd or Jock for a wee while.

meg72

Did a quick flit to asda at 3pm to check the reductions, loads of ready meals at 40p but I don't buy these, don't like and too many syns but was delighted with £18 pounds worth of cod lion, monkfish and haddock at 50pa pack.

1940sGal

Got the app

For tomorrow I'm going with:

B: Overnight oats made with apple and blueberries, might throw in a banana in the morning. Oats as HEB

L: Beans on wholemeal toast (5 1/2 syns)

Cottage pie with swede mash topping and frozen veg.

Snacks: melon, orange, grapefruit, pear.
Milk as HEA and might take an alpen bar to work (3 syns)

lantanna

Meg u are in for a fish fiesta lol well done! Got the ok for working at home for one week and then we ll chat again...... Been comfort eating heads not in a great place. New week tomorrow hopefully I can talk myself into behaving