Spring into Spring with Slimming World

dubbya

I can confirm Nandos was delicious, avoided the chips phew! Had butterfly chicken plain (removed skin), spicy rice and side salad. Counted 3.5 syns for chicken, 3 for rice and 1/2 for sauce. This is from googling so hope that's correct!

charlie-chan

dubbya wrote: »

I can confirm Nandos was delicious, avoided the chips phew! Had butterfly chicken plain (removed skin), spicy rice and side salad. Counted 3.5 syns for chicken, 3 for rice and 1/2 for sauce. This is from googling so hope that's correct!

That is what I had before at Nando's and it was fine. I used my SW booklet to confirm the syn values before I went though.

Saver-upper

I am sorry for those feeling poorly-get better soon .

My menu today:

Breakfast:1 slice wholemeal toast (wasn't game to have 2,after yesterday's trauma :rotfl:),with flora light (1/2 syn),marmite
1 apple,1 fresh apricot

Snack: 1 mandarin,1 fresh apricot,1 apple

Lunch:salad: ham,yellow pepper,leftover OXO potatoes,beetroot,tomato,2 Laughing Cow cubes (1 syn),mayonnaise (1/2 syn)

Snack: coconut yoghurt (1/2 syn)

Snack: 2 peaches

Tea: chicken,mash potato (some Flora light,splash of milk),brocolli,sweetcorn.gravy (2 syns)

Snack: bowl of cherries

Snack: 2 Go Ahead bars ( 7 syns)

Skimmed milk in tea,not all allowance used

Saver-upper

Shala_moo,I keep forgetting to give you my goal for the new challenge,sorry.

This challenge I would like to get back to my target weight,so that would mean a loss of 7.5lb.Yes,I know-awkward,sorry

joedenise

Just a quick post this morning as going away for the weekend this afternoon but also have to take DH to a hospital appointment at lunchtime so it's going to be very busy - including cooking a veggie curry for tonight's dinner so that all I have to do is reheat and cook some rice.

Green day today:

B - Shreddies with milk; strawberries, grapes, melon - HEA/HEB
L - HM falafel (Free) with salad
D - HM veggie curry/rice (4 syns)

HEA1 - milk for cereal
HEA2 - milk for tea
HEB1 - Shreddies
HEB2 - not sure but probably some Ryvita with Apericubes (0.5 for 3) which I didn't have yesterday in the end.

Syns - coconut milk 4; weekend wine:D

Have a good weekend everyone.

Denise

16 Speed foods

Lois_Lane

Morning all

Happy to report in with a loss of 1lb.

I've been reassessing my long term target to lose 4 stone in total by the end of October and I now have 24 pounds left to go and 18 weeks to do it, so I need to up my game to average a loss of 1.33 pounds each week. I've been really focussing on the plan for the last few days and I know I can do it.

Today is going to be green again, breakfast was porridge and our main meal will be sausage ragout made with LMcC sausages. That may be at midday or later, we haven't decided yet, and we're still to decide what to have for the other meal whenever that is! We've got 2 HEBs so it could be a sandwich or something on toast.

The thing with green days is that you don't have to have speed food, but I'll make sure I include a few extras in addition to the onions, peppers and tomatoes in the ragout,

Have a good day everyone.

LL

Sandhy

Hi :wave:
A quick check in and catch up.
Happy to report a 1lb loss this week :j

shala_moo

Well done losers :T

I had a few weigh in day treats last night:o.. but we'll ignore them, back to plan today - EE

B - banana, alpen light(3)
L - pizza wrap (heb, hea), onions, peppers, meatballs
T - chilli, ginger & lime chicken, jacket potato wedges, carrot & beetroot salad
S - crisps (3.5) milk (2) apple

Not seen mim around for a few days - hope you and hubby are ok xxx

1940sGal

Evening all!

My day looked like this:

B: Eggs, grapefruit and orange.
Melon in between brekkie and lunch
L: Pork sandwich on 2 wholemeal slices (heb) with Olive spread (4 syns - i need some better spread!) & rocket. I was craving a bag of french fries and i caved in (4 syns)
Apricot, banana and banoffee alpen light bar (3 syns) for afternoon snack
Chicken, omelette, frozen mixed veg and broccoli. My plate was piled high with the veg and i'm surprised i ate it all but i'm well and truly stuffed now

HEA milk in tea through day

Going to let that rest and go for a run later. Didn't get one in last night but i did get out on the bike instead so not feeling too guilty. Think i'll have some more fruit and greek yoghurt post run


Hope everyone has a fab weekend! :wave: x

wizkid1

Hello, another nice day today. Warm but with a little sprinkling of rain this afternoon.:)

Here is my Saturday menu plan....

Breakfast. Museli A/B. Frozen mixed berries.

Lunch. Cheese A toasti 6 syns Orange.

Dinner.. Bacon hotpot few green beans, garden peas. Beetroot.

Supper and snacks.2 Ryvita 3 syns 2 morning coffee 2.5 syns Apple

A milk A cheese B cereal B bacon
11.5 syns
Water, NAS Vimto hot lemon water .:j:j:A