Spring into Spring with Slimming World

joedenise

Finally back with plan for today!

B - doughnut peach (after WI)
L - bulgar wheat; lettuce, cucumber, tomato, spring onions, rocket (from garden); ff vinegarette
D - shepherds pie with added veg; sugar snap peas from garden; brussels.

HEA - milk in ta throughout the day
HEB - Hifi lemon meringue pie (0.5); 2 Ryvita (0.5)
Syns - Apericubes 0.5 syns; wine 12

Denise

17 Speed foods today

tweets

Good Afternoon

Well done losers :T:T:T

STS and Put oners good luck for next week

tweets

Shala lost 2 and half lbs this week please

I am still maintaining but glad I don't go to class because I would have to pay I am 3 and half lbs under my goal

Shala is Jock still around please ? I am missing his posts

tweets

Shala put me down for STS like before please I feel better knowing my weight loss etc is being posted

Lois_Lane

tweets wrote: »

Shala lost 2 and half lbs this week please

I am still maintaining but glad I don't go to class because I would have to pay I am 3 and half lbs under my goal

Shala is Jock still around please ? I am missing his posts

Woohoo! :j

Well done, that's a great result when you're maintaining. Are you planning to lower your target?

LL

Lois_Lane

lantanna wrote: »

Meg - 3pm must be the time for Asda Reductions there was loads when I was there about that time today!

I often wonder how the big supermarkets keep on top of date checking all their fresh food. Does anyone have any experience of working in that environment, do they have daily reports of stock that's reaching it's use by date?

I discovered some tortillas that were out of date in Morrisons and a manager happened to be nearby at the time so I pointed them out to him. He apologised and said they have systems for that sort of thing - I was intrigued.

I date check fresh foods daily in my shop and regularly do a check of other items with longer dates and make a note in my diary if they're approaching. Not very technological, but I don't have EPOS so no other option, and fortunately it's only a small shop, it would take ages to check everything in a supermarket.

See you tomorrow, have a lovely evening.

LL

tweets

Lois_Lane wrote: »

Woohoo! :j

Well done, that's a great result when you're maintaining. Are you planning to lower your target?

LL

No I wont lower my target because I feel ok at my target weight and don't want to feel pressured when I am happy

I am not trying to lose weight am doing SW healthy eating but having more naughty treats

Am 11st 3lbs now and 5ft 9inch tall :T

dubbya

Very chuffed with a 2lb loss this week. Although I don't post much I read every day so thank you everyone for all your hints and tips. :j

Out for Nandos tonight and motivated to be extra good. Maybe chicken breast (remove skin) and rice?

lantanna

Ooooh it is good to be back with you lovely people : ) I've so missed this

wizkid1

Hi everybody, it's me again doing my Friday's menu plan...

Breakfast.. Weetabix A/B frozen raspberries and fresh strawberries

Lunch. Beans on toast 6 syns. mushrooms pickled cauli. Fruit of some kind.

Dinner... Fish B. S/w chips mushy peas, lemon. Orange.

Supper & Snacks..2 Gullon digestive 3 syns 2 morning coffee 3 syns

A mil A milk b cereal B fish
12 syns
Water, NAS Vimto Hot lemon water.