Spring into Spring with Slimming World

joedenise

maman wrote: »

Thanks for all your good wishes. I'm going here:
http://www.kalkanturkey.com/kalkan-photo-galleries/


It's a lovely place, I've been many times before.


Be good while I'm away, and don't forget the Speed food!!:D

Looks lovely Maman and plenty of body magic with the walking down and back up (looks quite hilly!).

My EESP day yesterday was a good one I had 17 Speed foods! The online food diary actually counts how many you input!

Having an EE day today:

B - bacon, egg, mushrooms & beans
L - ham salad sandwich
D - 2 butchers sausages (1); mash & ratouille which I'll make this morning with a pack I bought in France. There should be at least 3 or 4 portions for 2 people to go into the freezer as well:T.

HEA - milk in tea throughout the day
HEB - bread
Syns - sausages 1; LTL mayo 0.5; butter in mash 2 = 3.5

Again trying to keep syns very low to try and lose the holiday weight!

Denise

blue_eyed_girl

Help please - I've acquired an iphone from ds and forum has reverted to silly New style and I can't find thanks button. Any help would be greatly appreciated.


B_e_G

blue_eyed_girl

Ha ha the fairies must have changed it back to old style.:rotfl:



Beg

1940sGal

Saver-upper wrote: »

Hi,1940sGal.
This is a rough guide for food that has no free food allowance eg chocolate,wine,biscuits.It doesn't always work,but it is a guide.

There are Graze products listed on th SW calculator.Ask us,and someone can look up some products for you,eg Graze brownie is 5.5 syns per punnet,Graze cookies and cream is 10.5 syns per punnet.
Quaker plain granola,25g is 5.5 syns,as is Quaker fruit and nut granola.Neither of them are a HEB.Hope this helps,just ask if there is anything else you need help with.

Thanks! These things you can find/use online, is that something you get access to when you join?

charlie-chan

1940sGal wrote: »

Thanks! These things you can find/use online, is that something you get access to when you join?

Yes.

If you join via group, your consultant will give you an online PIN.

Lois_Lane

1940sGal wrote: »

Thanks! These things you can find/use online, is that something you get access to when you join?

You will need to continue attending group to continue accessing the online services as it runs out after a few weeks of non-attendance.

LL

Saver-upper

1940sGal wrote: »

Thanks! These things you can find/use online, is that something you get access to when you join?

Yes,as charlie-chan and Lois Lane say,you will be given a pin to get online access to all the syns.But also there are a couple of facebook pages where you can ask for syn values.I think the biggest one (over 115,000 members :eek:) is called Syns Allowed,and it has fantastic files you can look up foods by brands and type.You can ask on the "front page" if you like,but they do like you to look in the files first.
https://www.facebook.com/groups/1403894753224037/
Good luck x

joee

Thank you all for the kind welcome!


I am using this time to plan my meals and get my head into gear


Xx

wizkid1

Maman. Have a lovely holiday, and don't do anything I wouldn't do .how long are you going for ? I hope I can behave myself while your away :rotfl::rotfl:

So, Wednesday's menu plan...

Breakfast. Muesli A/B frozen summer berries.

Lunch. Cheese A & egg salad 2 nimble 6 syns Orange

Dinner. Fish S/W chips & peas. Apple

Supper & Snacks. 2 ryvita 3 syns 2 Gullon digestives 3 syns.
Orange,

A milk A cheese B cereal B fish
14 syns
Water, NAS Vimto Hot lemon water. :T:T

meg72

STS for me please shala.