Spring into Spring with Slimming World

wizkid1

Hiya, this is my Friday menu plan...

Breakfast. Porridge A/B strawberries, raspberries,

Lunch. Egg and A cheese salad 1 tbsp extra light salad cream 2 syns.pear.

Dinner..gammon,B. jerseys, garden peas, few green beans Orange.

Supper/ Snacks. 2 ryvita 3syns 2 Gullon digestive 3 syns

A milk A cheese B cereal B gammon
6 syns
Water,NAS Vimto hot water with lemon.

blue_eyed_girl

SwipernoSwiping wrote: »

My belated report of WI. -6lb off.:j So you were all right - the Holiday weight vanished.

teallach wrote: »

I managed my 1lb off to get my stone award....just! And yes, everything that could decently be removed, was. Lol

ScarletMarble wrote: »

2lb off for me this week.

10.5lb in 4 weeks.

Well done everyone :T


b_e_g

lantanna

I'm here all went well. Still recovering : ) be back soon to catch up soon

hanert

Good to see you back lantanna, take it easy and hope you recover really quickly.

I have to report a 1 1/2 lb loss this week please , pleased with that.

Will post tomorrow's menu tomorrow as I'm going shopping about 4am and will know after then what I'm having x

blue_eyed_girl

lantanna wrote: »

I'm here all went well. Still recovering : ) be back soon to catch up soon

Great to see you lantanna. Take care of yourself xx

hanert wrote: »

I have to report a 1 1/2 lb loss this week please , pleased with that.

Well done hanert :T


b_e_g

Saver-upper

lantanna wrote: »

I'm here all went well. Still recovering : ) be back soon to catch up soon

oh,it is lovely to see you,lantanna.
Take care x

Saver-upper

Today's menu:

Brekky:2 slices wholemeal toast (HEB) with Flora light (1 syn) and Marmite,a peach

Snack: an apple and mandarine

Lunch: salad: leftover lamb,yellow pepper,beetroot,mange tout,plum tomayoes,leftover roast potato

Snack: a peach

Tea: leftover chicken tikka and rice,small salad: beetroot,mange tout,yellow pepper (have eaten a whole yellow pepper today!)

Dessert: meringue (2.5 syns) with creme fraiche (5 syns) and strawberries

Not all milk allowance used in cups of tea.

System

beanielou wrote: »

Also do weigh & sometimes if people take off their glasses & watch it can mean another 1/2 off. Doesent always work but people often do it is a 1/2 means they will get an award :rotfl: :cool:

Great loss shala :j
:j to joint SOTW.

Am plodding~~is all.

I take off my specs and watch. Plus wear my lightest bra. Half a pound is 227g. So these things could weigh over 100g and can tip you to the next half pound.

maman

lantanna wrote: »

I'm here all went well. Still recovering : ) be back soon to catch up soon

So glad it's all over. Onwards and upwards. Be back soon.:A

Sandhy

I love this thread ::iloveyou:

Just checking in with my weekly weigh in ~ 1 lb gone this week.