Spring into Spring with Slimming World

wizkid1

maman wrote: »

The nuts on their own are 7.5 syns for 25g. If you've added nothing then I suppose they're still the same as I shouldn't think it works like stewed/mashed fruit. How on earth do you make peanut butter??

I got this recipe in my email box Healthy clean eating
1 cup / 150 grams dry roast peanuts ( or any peanut)
Pinch salt if desired. If you add 1.-2 Tbsp cocoa unsweetened It's 86 cals per serving
Place nuts in processor or blender,on low 7-9 mins until creamy scrape down the sides if necessary.Add cocoa ? Salt. Blend till smooth taste add sweetener if desired transfer to an air tight container and store in fridge. Always stir before each use. Will keep 1 month.

shala_moo

Lois_Lane wrote: »

Thanks for the chart Shala and well done Teallach and Hanert for SOTW :T I think Shala might have missed you

I really did hanert, please accept my sincere apologies..

Everyone please see the updated chart (and SOTW cos i'm a numpty :rotfl:)

Lush I've updated for you too!

(Joint)SOTW* is.... :T:j:TTEALLACH & HANERT:T:j:T with a loss each of 2.0lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

shala_moo

Lois_Lane wrote: »

I'm half way to target - yippee! And only 2 more weeks to get there One of these weeks I'll be SOTW! :rotfl: I know I need to be more active, and I keep trying to go for walks but everywhere round here is so hilly, and my knees complain whether I'm going up them or down them.

Have a good day everyone.

LL

Glad you're half way to challenge target Lois.. I have 7.5lbs to lose next week to get to mine:rotfl: I reckon you can get the 3.5 lbs off

I'm weighing a day early this week as i'm at a works thing tomorrow and booked a holiday for class.

I've lost 3lbs :j:j now to continue and lose some weight again next week instead of gaining it back:D

TakeItEazy

Evening all, can one of you lovely people help with a syns question please? I have Linda McCartney red onion & Rosemary sausages and spinach & mushroom burgers any help greatly appreciated :A

blue_eyed_girl

Lois_Lane wrote: »

:rotfl::rotfl::rotfl:

I have become the weigh person at our class and each week I wonder how far people will go with the stripping off before they step on the scales. This week one lady actually took her glasses off :rotfl::rotfl:

Matron_Midge wrote: »

-1LB for me this week
Very pleased with that and forward planning so definitely the key for me.
Trying the hache steaks from muscle foods for tea tonight. They are free having them with new potatoes and salad - can't wait.
Hope Lantanna is recovering from her ordeal and is back soon.

Well done Matron :T


b_e_g

hanert

Sorry to be such a pain shala, but it's about the only thing I'm really really good at

I do appreciate all you do with the charts - thank you x :T

Weighing in at home tomorrow so I assume the best time will be first thing? (before breakfast)

B - 20g shreddies HEB with some milk from HEA
banana (cannot get to the shops until Friday so will have to be non speed fruit)
yoghurt.

L - at my DS's for 2nd interview with Solicitor so maybe ham sandwich ( 6 syns for 2 small slices w/meal bread)
Satsuma x 2

D - SW Roast dinner no Yorkies, or stuffing and gravy made with oxo, carrots, cabbage, mushrooms.
Yoghurt.

Tea throughout the day with rest of milk from HEA and NAS Vimto

wizkid1

Good evening, this is my Thursday menu plan....E E day

Breakfast.. Museli A/B frozen raspberries, strawberries , blueberries.

Lunch.. Bacon,home made potato cakes 3 syns ( flour) pickled cauliflower.

Dinner. Fish, s/w wedges mushy peas lemon. Orange.

Supper& Snacks. Allen light bar 3 syns Pkt crisps 5 syns.

A milk B cereal
11 syns
Water NAS Vimto Hot lemon water.

blue_eyed_girl

Saver-upper wrote: »

:rotfl::rotfl:


This is about 90 percent of my group on a Monday!! :rotfl:

We must be at the same class saver :rotfl:

shala_moo wrote: »

I've lost 3lbs :j:j now to continue and lose some weight again next week instead of gaining it back:D

So pleased for you shala :T

Well done hanert on SOTW :T

TIE - Im sure the LM Rosemary and Red Onion Sausages are free will will just check for you.

b_e_g

blue_eyed_girl

TIE - LM Rosemary and Red Onion Sausages are free and the LM Spinach and Mushroom Burgers are 1 syn each. What are the burgers like? I love the sausages.

DH has made Ginger Ale Chicken (lush) for tea and now I am going to have fruit salad and yoghurt.


b_e_g

TakeItEazy

blue_eyed_girl wrote: »

TIE - LM Rosemary and Red Onion Sausages are free and the LM Spinach and Mushroom Burgers are 1 syn each. What are the burgers like? I love the sausages.

DH has made Ginger Ale Chicken (lush) for tea and now I am going to have fruit salad and yoghurt.


b_e_g

Thank you very much :A
Not tried the burgers yet, or the sausages but just about too